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  6. Grape seed oil vs. Chickpea raw

Grape seed oil vs. Chickpea raw — In-Depth Nutrition Comparison

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Summary of differences between Grape seed oil and Chickpea raw

  • Grape seed oil has more Vitamin E , however, Chickpea raw is higher in Folate, Iron, Fiber, Vitamin B6, Vitamin B1, Phosphorus, Vitamin B5, and Zinc.
  • Grape seed oil covers your daily need of Vitamin E 187% more than Chickpea raw.
  • Grape seed oil has 16 times more Saturated Fat than Chickpea raw. While Grape seed oil has 9.6g of Saturated Fat, Chickpea raw has only 0.603g.

These are the specific foods used in this comparison Oil, grapeseed and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Grape seed oil vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape seed oil
Grape seed oil
1
:
8
Chickpea raw
Chickpea raw
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Grape seed oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape seed oil
Grape seed oil
1
:
10
Chickpea raw
Chickpea raw
Contains more Vitamin E +3412.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Grape seed oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 577% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin E +3412.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape seed oil
Grape seed oil
1
:
4
Chickpea raw
Chickpea raw
Contains more Fats +1555.6%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Grape seed oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Fats +1555.6%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape seed oil
Grape seed oil
2
:
1
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +1069.2%
Contains more Polyunsaturated fat +2459.5%
Contains less Saturated Fat -93.7%
Grape seed oil
10% 17% 73%
Saturated Fat: 9.6 g
Monounsaturated Fat: 16.1 g
Polyunsaturated fat: 69.9 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +1069.2%
Contains more Polyunsaturated fat +2459.5%
Contains less Saturated Fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape seed oil Chickpea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape seed oil Chickpea raw Opinion
Net carbs 0g 50.75g Chickpea raw
Protein 0g 20.47g Chickpea raw
Fats 100g 6.04g Grape seed oil
Carbs 0g 62.95g Chickpea raw
Calories 884kcal 378kcal Grape seed oil
Sugar 0g 10.7g Grape seed oil
Fiber 0g 12.2g Chickpea raw
Calcium 0mg 57mg Chickpea raw
Iron 0mg 4.31mg Chickpea raw
Magnesium 0mg 79mg Chickpea raw
Phosphorus 0mg 252mg Chickpea raw
Potassium 0mg 718mg Chickpea raw
Sodium 0mg 24mg Grape seed oil
Zinc 0mg 2.76mg Chickpea raw
Copper 0.656mg Chickpea raw
Manganese 21.306mg Chickpea raw
Vitamin A 0IU 67IU Chickpea raw
Vitamin A RAE 0µg 3µg Chickpea raw
Vitamin E 28.8mg 0.82mg Grape seed oil
Vitamin C 0mg 4mg Chickpea raw
Vitamin B1 0mg 0.477mg Chickpea raw
Vitamin B2 0mg 0.212mg Chickpea raw
Vitamin B3 0mg 1.541mg Chickpea raw
Vitamin B5 0mg 1.588mg Chickpea raw
Vitamin B6 0mg 0.535mg Chickpea raw
Folate 0µg 557µg Chickpea raw
Vitamin K 9µg Chickpea raw
Tryptophan 0mg 0.2mg Chickpea raw
Threonine 0mg 0.766mg Chickpea raw
Isoleucine 0mg 0.882mg Chickpea raw
Leucine 0mg 1.465mg Chickpea raw
Lysine 0mg 1.377mg Chickpea raw
Methionine 0mg 0.27mg Chickpea raw
Phenylalanine 0mg 1.103mg Chickpea raw
Valine 0mg 0.865mg Chickpea raw
Histidine 0mg 0.566mg Chickpea raw
Saturated Fat 9.6g 0.603g Chickpea raw
Monounsaturated Fat 16.1g 1.377g Grape seed oil
Polyunsaturated fat 69.9g 2.731g Grape seed oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape seed oil Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Grape seed oil
74%
Chickpea raw
Minerals Daily Need Coverage Score
0%
Grape seed oil
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Grape seed oil
Grape seed oil is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Grape seed oil
Grape seed oil is lower in glycemic index (difference - 36)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 8.997g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $3)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.