Grape seed oil vs. Corn oil — In-Depth Nutrition Comparison

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A recap on the differences between grape seed oil and corn oil

Grape seed oil is higher in vitamin E and polyunsaturated fat, yet corn oil is higher in monounsaturated fat.
Grape seed oil covers your daily vitamin E needs 97% more than corn oil.
The amount of saturated fat in grape seed oil is lower.

Food varieties used in this article are Oil, grapeseed and Oil, corn, industrial, and retail, all purpose salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Corn oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Corn oil

Contains more Vitamin EVitamin E

+101.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g	54.677g	101%
Vitamin E	28.8mg	14.3mg	97%
Monounsaturated fat	16.1g	27.576g	29%
Saturated fat	9.6g	12.948g	15%
Vitamin K		1.9µg	2%
Calories	884kcal	900kcal	1%
Fats	100g	100g	0%
Choline		0.2mg	0%
Omega-3 - ALA		1.161g	N/A
Omega-6 - Linoleic acid		53.23g	N/A