Grape seed oil vs. Mackerel — In-Depth Nutrition Comparison
Compare
What are the differences between grape seed oil and mackerel?
- Grape seed oil is higher in vitamin E, yet mackerel is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, iron, and potassium.
- Mackerel's daily need coverage for vitamin B12 is 500% more.
- Grape seed oil has 12 times more vitamin E than mackerel. While grape seed oil has 28.8mg of vitamin E, mackerel has only 2.38mg.
We used Oil, grapeseed and Fish, mackerel, salted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1110.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Polyunsaturated fat | 69.9g | 6.21g | 425% |
| Sodium | 0mg | 4450mg | 193% |
| Vitamin E | 28.8mg | 2.38mg | 176% |
| Selenium | 0µg | 73.4µg | 133% |
| Vitamin D | 25.2µg | 126% | |
| Vitamin D | 1006IU | 126% | |
| Fats | 100g | 25.1g | 115% |
| Protein | 0g | 18.5g | 37% |
| Phosphorus | 0mg | 254mg | 36% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin B6 | 0mg | 0.41mg | 32% |
| Calories | 884kcal | 305kcal | 29% |
| Vitamin B3 | 0mg | 3.3mg | 21% |
| Monounsaturated fat | 16.1g | 8.32g | 19% |
| Iron | 0mg | 1.4mg | 18% |
| Choline | 101.6mg | 18% | |
| Vitamin B2 | 0mg | 0.19mg | 15% |
| Potassium | 0mg | 520mg | 15% |
| Magnesium | 0mg | 60mg | 14% |
| Saturated fat | 9.6g | 7.148g | 11% |
| Copper | 0.1mg | 11% | |
| Zinc | 0mg | 1.1mg | 10% |
| Vitamin K | 7.8µg | 7% | |
| Calcium | 0mg | 66mg | 7% |
| Vitamin A | 0µg | 47µg | 5% |
| Folate | 0µg | 15µg | 4% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
| Contains more FatsFats | +298.4% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains more Mono. FatMonounsaturated fat | +93.5% |
| Contains more Poly. FatPolyunsaturated fat | +1025.6% |
| Contains less Sat. FatSaturated fat | -25.5% |