Grape seed oil vs. Hazelnut oil — In-Depth Nutrition Comparison

Compare

How are grape seed oil and hazelnut oil different?

Grape seed oil is higher in polyunsaturated fat; however, hazelnut oil is richer in vitamin E and monounsaturated fat.
Daily need coverage for vitamin E for hazelnut oil is 123% higher.
Grape seed oil contains 7 times more polyunsaturated fat than hazelnut oil. While grape seed oil contains 69.9g of polyunsaturated fat, hazelnut oil contains only 10.2g.
Hazelnut oil has less saturated fat.

Oil, grapeseed and Oil, hazelnut are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Hazelnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Hazelnut oil

Contains more Vitamin EVitamin E

+63.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g	10.2g	398%
Monounsaturated fat	16.1g	78g	155%
Vitamin E	28.8mg	47.2mg	123%
Saturated fat	9.6g	7.4g	10%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%