Grape seed oil vs. Mashed potato — In-Depth Nutrition Comparison
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What are the main differences between grape seed oil and mashed potato?
- Grape seed oil is richer in vitamin E and monounsaturated fat, while mashed potato is higher in vitamin B6, phosphorus, potassium, vitamin B3, and fiber.
- Grape seed oil's daily need coverage for vitamin E is 189% higher.
- Mashed potato has 22 times less monounsaturated fat than grape seed oil. Grape seed oil has 16.1g of monounsaturated fat, while mashed potato has 0.72g.
- Mashed potato is lower in saturated fat.
- Mashed potato has a higher glycemic index (87) than grape seed oil (0).
We used Oil, grapeseed and Fast foods, potato, mashed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6757.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 69.9g | 1.342g | 457% |
| Vitamin E | 28.8mg | 0.42mg | 189% |
| Fats | 100g | 2.82g | 150% |
| Saturated fat | 9.6g | 0.577g | 41% |
| Calories | 884kcal | 89kcal | 40% |
| Monounsaturated fat | 16.1g | 0.72g | 38% |
| Sodium | 0mg | 306mg | 13% |
| Vitamin B6 | 0mg | 0.12mg | 9% |
| Phosphorus | 0mg | 59mg | 8% |
| Potassium | 0mg | 286mg | 8% |
| Vitamin B3 | 0mg | 1.08mg | 7% |
| Vitamin A | 0µg | 43µg | 5% |
| Starch | 12.1g | 5% | |
| Carbs | 0g | 14.65g | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin K | 5.9µg | 5% | |
| Copper | 0.035mg | 4% | |
| Iron | 0mg | 0.31mg | 4% |
| Manganese | 0.098mg | 4% | |
| Magnesium | 0mg | 15mg | 4% |
| Protein | 0g | 1.65g | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Folate | 0µg | 9µg | 2% |
| Zinc | 0mg | 0.22mg | 2% |
| Calcium | 0mg | 18mg | 2% |
| Choline | 13.4mg | 2% | |
| Selenium | 0µg | 0.8µg | 1% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Net carbs | 0g | 13.35g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Trans fat | 0.105g | N/A | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more FatsFats | +3446.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +2136.1% |
| Contains more Poly. FatPolyunsaturated fat | +5108.6% |
| Contains less Sat. FatSaturated fat | -94% |
