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  6. Grape seed oil vs. Mung bean

Grape seed oil vs. Mung bean — In-Depth Nutrition Comparison

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What are the differences between Grape seed oil and Mung bean?

  • Grape seed oil is higher in Vitamin E , yet Mung bean is higher in Folate, Iron, Fiber, Phosphorus, Vitamin B1, Magnesium, Vitamin B5, and Potassium.
  • Grape seed oil's daily need coverage for Vitamin E is 189% more.
  • Grape seed oil has 28 times more Saturated Fat than Mung bean. While Grape seed oil has 9.6g of Saturated Fat, Mung bean has only 0.348g.

We used Oil, grapeseed and Mung beans, mature seeds, raw types in this article.

Infographic

Grape seed oil vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape seed oil
Grape seed oil
1
:
9
Mung bean
Mung bean
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Grape seed oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape seed oil
Grape seed oil
1
:
10
Mung bean
Mung bean
Contains more Vitamin E +5547.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Grape seed oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 577% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin E +5547.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape seed oil
Grape seed oil
1
:
4
Mung bean
Mung bean
Contains more Fats +8595.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Grape seed oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +8595.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape seed oil
Grape seed oil
2
:
1
Mung bean
Mung bean
Contains more Monounsaturated Fat +9900%
Contains more Polyunsaturated fat +18103.1%
Contains less Saturated Fat -96.4%
Grape seed oil
10% 17% 73%
Saturated Fat: 9.6 g
Monounsaturated Fat: 16.1 g
Polyunsaturated fat: 69.9 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +9900%
Contains more Polyunsaturated fat +18103.1%
Contains less Saturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape seed oil Mung bean
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape seed oil Mung bean Opinion
Net carbs 0g 46.32g Mung bean
Protein 0g 23.86g Mung bean
Fats 100g 1.15g Grape seed oil
Carbs 0g 62.62g Mung bean
Calories 884kcal 347kcal Grape seed oil
Sugar 0g 6.6g Grape seed oil
Fiber 0g 16.3g Mung bean
Calcium 0mg 132mg Mung bean
Iron 0mg 6.74mg Mung bean
Magnesium 0mg 189mg Mung bean
Phosphorus 0mg 367mg Mung bean
Potassium 0mg 1246mg Mung bean
Sodium 0mg 15mg Grape seed oil
Zinc 0mg 2.68mg Mung bean
Copper 0.941mg Mung bean
Manganese 1.035mg Mung bean
Selenium 0µg 8.2µg Mung bean
Vitamin A 0IU 114IU Mung bean
Vitamin A RAE 0µg 6µg Mung bean
Vitamin E 28.8mg 0.51mg Grape seed oil
Vitamin C 0mg 4.8mg Mung bean
Vitamin B1 0mg 0.621mg Mung bean
Vitamin B2 0mg 0.233mg Mung bean
Vitamin B3 0mg 2.251mg Mung bean
Vitamin B5 0mg 1.91mg Mung bean
Vitamin B6 0mg 0.382mg Mung bean
Folate 0µg 625µg Mung bean
Vitamin K 9µg Mung bean
Tryptophan 0mg 0.26mg Mung bean
Threonine 0mg 0.782mg Mung bean
Isoleucine 0mg 1.008mg Mung bean
Leucine 0mg 1.847mg Mung bean
Lysine 0mg 1.664mg Mung bean
Methionine 0mg 0.286mg Mung bean
Phenylalanine 0mg 1.443mg Mung bean
Valine 0mg 1.237mg Mung bean
Histidine 0mg 0.695mg Mung bean
Saturated Fat 9.6g 0.348g Mung bean
Monounsaturated Fat 16.1g 0.161g Grape seed oil
Polyunsaturated fat 69.9g 0.384g Grape seed oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape seed oil Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Grape seed oil
82%
Mung bean
Minerals Daily Need Coverage Score
0%
Grape seed oil
126%
Mung bean

Comparison summary

Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 9.252g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $2.5)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Grape seed oil
Grape seed oil is lower in Sugar (difference - 6.6g)
Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Grape seed oil
Grape seed oil is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.