Grape seed oil vs. Palm kernel oil — In-Depth Nutrition Comparison

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Significant differences between grape seed oil and palm kernel oil

The amount of vitamin E, polyunsaturated fat, and monounsaturated fat in grape seed oil is higher than in palm kernel oil.
Palm kernel oil covers your daily saturated fat needs 360% more than grape seed oil.
Palm kernel oil has 44 times less polyunsaturated fat than grape seed oil. Grape seed oil has 69.9g of polyunsaturated fat, while palm kernel oil has 1.6g.
Grape seed oil contains less saturated fat.

Specific food types used in this comparison are Oil, grapeseed and Vegetable oil, palm kernel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Palm kernel oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Palm kernel oil

Contains more Vitamin EVitamin E

+655.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g	1.6g	455%
Saturated fat	9.6g	81.5g	327%
Vitamin E	28.8mg	3.81mg	167%
Vitamin K		24.7µg	21%
Monounsaturated fat	16.1g	11.4g	12%
Calories	884kcal	862kcal	1%
Fats	100g	100g	0%
Choline		0.2mg	0%