Grape seed oil vs. Safflower — In-Depth Nutrition Comparison
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How are grape seed oil and safflower different?
- Safflower is higher than grape seed oil in vitamin B1, phosphorus, vitamin B6, magnesium, vitamin B5, iron, zinc, folate, and vitamin B2.
- Safflower covers your daily need for vitamin B1, 97% more than grape seed oil.
- Grape seed oil contains 3 times more saturated fat than safflower. Grape seed oil contains 9.6g of saturated fat, while safflower contains 3.682g.
Oil, grapeseed and Seeds, safflower seed kernels, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 69.9g | 28.223g | 278% |
| Copper | 1.747mg | 194% | |
| Vitamin E | 28.8mg | 192% | |
| Vitamin B1 | 0mg | 1.163mg | 97% |
| Fats | 100g | 38.45g | 95% |
| Phosphorus | 0mg | 644mg | 92% |
| Vitamin B6 | 0mg | 1.17mg | 90% |
| Manganese | 2.014mg | 88% | |
| Magnesium | 0mg | 353mg | 84% |
| Vitamin B5 | 0mg | 4.03mg | 81% |
| Iron | 0mg | 4.9mg | 61% |
| Zinc | 0mg | 5.05mg | 46% |
| Folate | 0µg | 160µg | 40% |
| Vitamin B2 | 0mg | 0.415mg | 32% |
| Protein | 0g | 16.18g | 32% |
| Monounsaturated fat | 16.1g | 4.848g | 28% |
| Saturated fat | 9.6g | 3.682g | 27% |
| Potassium | 0mg | 687mg | 20% |
| Calories | 884kcal | 517kcal | 18% |
| Vitamin B3 | 0mg | 2.284mg | 14% |
| Carbs | 0g | 34.29g | 11% |
| Calcium | 0mg | 78mg | 8% |
| Net carbs | 0g | 34.29g | N/A |
| Sodium | 0mg | 3mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0mg | 0.183mg | 0% |
| Threonine | 0mg | 0.586mg | 0% |
| Isoleucine | 0mg | 0.717mg | 0% |
| Leucine | 0mg | 1.154mg | 0% |
| Lysine | 0mg | 0.534mg | 0% |
| Methionine | 0mg | 0.284mg | 0% |
| Phenylalanine | 0mg | 0.806mg | 0% |
| Valine | 0mg | 1.025mg | 0% |
| Histidine | 0mg | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more FatsFats | +160.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains more Mono. FatMonounsaturated fat | +232.1% |
| Contains more Poly. FatPolyunsaturated fat | +147.7% |
| Contains less Sat. FatSaturated fat | -61.6% |
