Grape seed oil vs. Soybean raw — In-Depth Nutrition Comparison
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A recap on differences between grape seed oil and soybean raw
- Grape seed oil is higher in vitamin E, yet soybean raw is higher in iron, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, zinc, and fiber.
- Soybean raw covers your daily iron needs 196% more than grape seed oil.
- Grape seed oil contains 34 times more vitamin E than soybean raw. While grape seed oil contains 28.8mg of vitamin E, soybean raw contains only 0.85mg.
- The glycemic index of grape seed oil is lower.
Food varieties used in this article are Oil, grapeseed and Soybeans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3288.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 69.9g | 11.255g | 391% |
| Iron | 0mg | 15.7mg | 196% |
| Vitamin E | 28.8mg | 0.85mg | 186% |
| Copper | 1.658mg | 184% | |
| Fats | 100g | 19.94g | 123% |
| Manganese | 2.517mg | 109% | |
| Phosphorus | 0mg | 704mg | 101% |
| Folate | 0µg | 375µg | 94% |
| Vitamin B1 | 0mg | 0.874mg | 73% |
| Protein | 0g | 36.49g | 73% |
| Vitamin B2 | 0mg | 0.87mg | 67% |
| Magnesium | 0mg | 280mg | 67% |
| Potassium | 0mg | 1797mg | 53% |
| Zinc | 0mg | 4.89mg | 44% |
| Vitamin K | 47µg | 39% | |
| Fiber | 0g | 9.3g | 37% |
| Selenium | 0µg | 17.8µg | 32% |
| Saturated fat | 9.6g | 2.884g | 31% |
| Vitamin B6 | 0mg | 0.377mg | 29% |
| Monounsaturated fat | 16.1g | 4.404g | 29% |
| Calcium | 0mg | 277mg | 28% |
| Calories | 884kcal | 446kcal | 22% |
| Choline | 115.9mg | 21% | |
| Vitamin B5 | 0mg | 0.793mg | 16% |
| Vitamin B3 | 0mg | 1.623mg | 10% |
| Carbs | 0g | 30.16g | 10% |
| Vitamin C | 0mg | 6mg | 7% |
| Net carbs | 0g | 20.86g | N/A |
| Sugar | 0g | 7.33g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0mg | 0.591mg | 0% |
| Threonine | 0mg | 1.766mg | 0% |
| Isoleucine | 0mg | 1.971mg | 0% |
| Leucine | 0mg | 3.309mg | 0% |
| Lysine | 0mg | 2.706mg | 0% |
| Methionine | 0mg | 0.547mg | 0% |
| Phenylalanine | 0mg | 2.122mg | 0% |
| Valine | 0mg | 2.029mg | 0% |
| Histidine | 0mg | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more FatsFats | +401.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains more Mono. FatMonounsaturated fat | +265.6% |
| Contains more Poly. FatPolyunsaturated fat | +521.1% |
| Contains less Sat. FatSaturated fat | -70% |