Grape seed oil vs. Spread — In-Depth Nutrition Comparison
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Important differences between grape seed oil and spread
- Grape seed oil has more vitamin E, polyunsaturated fat, and monounsaturated fat; however, spread has more vitamin A.
- Grape seed oil's daily need coverage for vitamin E is 181% more.
- Grape seed oil has 18 times more polyunsaturated fat than spread. Grape seed oil has 69.9g of polyunsaturated fat, while spread has 3.98g.
- Spread is lower in saturated fat.
The food varieties used in the comparison are Oil, grapeseed and Margarine-like spread, SMART BEAT Super Light without saturated fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -100% |
Contains more PotassiumPotassium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +1594.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 69.9g | 3.98g | 439% |
Vitamin E | 28.8mg | 1.7mg | 181% |
Fats | 100g | 17.1g | 128% |
Calories | 884kcal | 158kcal | 36% |
Saturated fat | 9.6g | 2.22g | 34% |
Sodium | 0mg | 755mg | 33% |
Monounsaturated fat | 16.1g | 7.6g | 21% |
Vitamin K | 12.3µg | 10% | |
Potassium | 0mg | 12mg | 0% |
Trans fat | 2.45g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Contains more FatsFats | +484.8% |
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Contains more Mono. FatMonounsaturated fat | +111.8% |
Contains more Poly. FatPolyunsaturated fat | +1656.3% |
Contains less Sat. FatSaturated fat | -76.9% |