Grape seed oil vs. Tea seed oil — In-Depth Nutrition Comparison

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Summary of differences between grape seed oil and tea seed oil

Grape seed oil has more vitamin E and polyunsaturated fat; however, tea seed oil is higher in monounsaturated fat.
Grape seed oil covers your daily need for vitamin E, 192% more than tea seed oil.
Grape seed oil has 3 times more polyunsaturated fat than tea seed oil. While grape seed oil has 69.9g of polyunsaturated fat, tea seed oil has only 23g.
Grape seed oil has less saturated fat.

These are the specific foods used in this comparison Oil, grapeseed and Oil, teaseed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Tea seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Tea seed oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g	23g	313%
Vitamin E	28.8mg	0mg	192%
Monounsaturated fat	16.1g	51.5g	89%
Saturated fat	9.6g	21.1g	52%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%