Grape seed oil vs. Thousand island — In-Depth Nutrition Comparison
Compare
The main differences between grape seed oil and thousand island
- Grape seed oil is richer in vitamin E, yet thousand island is richer in vitamin B1 and iron.
- Daily need coverage for vitamin E for grape seed oil is 165% higher.
- Grape seed oil contains 2 times more saturated fat than thousand island. Grape seed oil contains 9.6g of saturated fat, while thousand island contains 5.092g.
Food types used in this article are Oil, grapeseed and Salad dressing, thousand island, commercial, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 69.9g | 18.22g | 345% |
| Vitamin E | 28.8mg | 4mg | 165% |
| Vitamin B1 | 0mg | 1.445mg | 120% |
| Fats | 100g | 35.06g | 100% |
| Vitamin K | 69.1µg | 58% | |
| Sodium | 0mg | 962mg | 42% |
| Calories | 884kcal | 379kcal | 25% |
| Monounsaturated fat | 16.1g | 7.881g | 21% |
| Saturated fat | 9.6g | 5.092g | 20% |
| Iron | 0mg | 1.18mg | 15% |
| Cholesterol | 0mg | 26mg | 9% |
| Fructose | 4g | 5% | |
| Carbs | 0g | 14.64g | 5% |
| Phosphorus | 0mg | 27mg | 4% |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B3 | 0mg | 0.418mg | 3% |
| Potassium | 0mg | 107mg | 3% |
| Selenium | 0µg | 1.5µg | 3% |
| Calcium | 0mg | 17mg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Protein | 0g | 1.09g | 2% |
| Zinc | 0mg | 0.26mg | 2% |
| Manganese | 0.04mg | 2% | |
| Choline | 4.6mg | 1% | |
| Net carbs | 0g | 13.84g | N/A |
| Sugar | 0g | 15.18g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more FatsFats | +185.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains more Mono. FatMonounsaturated fat | +104.3% |
| Contains more Poly. FatPolyunsaturated fat | +283.6% |
| Contains less Sat. FatSaturated fat | -47% |
