Grape seed oil vs. Wheat germ oil — In-Depth Nutrition Comparison

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A recap on the differences between grape seed oil and wheat germ oil

Grape seed oil is higher in monounsaturated fat and polyunsaturated fat, yet wheat germ oil is higher in vitamin E.
Wheat germ oil covers your daily vitamin E needs 804% more than grape seed oil.
The amount of saturated fat in grape seed oil is lower.

Food varieties used in this article are Oil, grapeseed and Oil, wheat germ.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Wheat germ oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Wheat germ oil

Contains more Vitamin EVitamin E

+418.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	28.8mg	149.4mg	804%
Polyunsaturated fat	69.9g	61.7g	55%
Saturated fat	9.6g	18.8g	42%
Vitamin K		24.7µg	21%
Choline		20mg	4%
Monounsaturated fat	16.1g	15.1g	3%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%