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  6. Grape soda vs. Chardonnay

Grape soda vs. Chardonnay — In-Depth Nutrition Comparison

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Important differences between grape soda and chardonnay

    The food varieties used in the comparison are Beverages, carbonated, grape soda and Alcoholic beverage, wine, table, white, Chardonnay.

    Infographic

    Grape soda vs Chardonnay infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 3% 7.3% 1.9% 0% 2% 1.7% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
    Contains more CopperCopper +450%
    Contains more MagnesiumMagnesium +900%
    Contains more CalciumCalcium +200%
    Contains more PotassiumPotassium +7000%
    Contains more IronIron +237.5%
    Contains more ZincZinc +71.4%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -66.7%
    Contains more ManganeseManganese +800%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Grape soda Chardonnay DV% diff.
    Manganese 0.013mg 0.117mg 5%
    Vitamin B6 0mg 0.05mg 4%
    Carbs 11.2g 2.16g 3%
    Phosphorus 0mg 18mg 3%
    Calories 43kcal 84kcal 2%
    Magnesium 1mg 10mg 2%
    Potassium 1mg 71mg 2%
    Iron 0.08mg 0.27mg 2%
    Copper 0.022mg 0.004mg 2%
    Vitamin B2 0mg 0.015mg 1%
    Calcium 3mg 9mg 1%
    Vitamin B5 0mg 0.045mg 1%
    Vitamin B3 0mg 0.108mg 1%
    Protein 0g 0.07g 0%
    Net carbs 11.2g 2.16g N/A
    Sugar 0.96g N/A
    Zinc 0.07mg 0.12mg 0%
    Sodium 15mg 5mg 0%
    Selenium 0µg 0.1µg 0%
    Vitamin B1 0mg 0.005mg 0%
    Folate 0µg 1µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    11% 89%
    Protein: 0 g
    Fats: 0 g
    Carbs: 11.2 g
    Water: 88.8 g
    Other: 0 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.16 g
    Water: 86.85 g
    Other: 10.92 g
    Contains more CarbsCarbs +418.5%
    Contains more ProteinProtein +∞%
    Contains more OtherOther +∞%
    ~equal in Fats ~0g
    ~equal in Water ~86.85g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients
    2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.