Grape soda vs. Espresso — In-Depth Nutrition Comparison
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Important differences between grape soda and espresso
- Espresso has more vitamin B3, magnesium, and vitamin B2 than grape soda.
- Espresso's daily need coverage for vitamin B3 is 33% more.
The food varieties used in the comparison are Beverages, carbonated, grape soda and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +40% |
| Contains more MagnesiumMagnesium | +7900% |
| Contains more PotassiumPotassium | +11400% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +127.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 0mg | 5.207mg | 33% |
| Magnesium | 1mg | 80mg | 19% |
| Vitamin B2 | 0mg | 0.177mg | 14% |
| Potassium | 1mg | 115mg | 3% |
| Carbs | 11.2g | 1.67g | 3% |
| Copper | 0.022mg | 0.05mg | 3% |
| Manganese | 0.013mg | 0.05mg | 2% |
| Calories | 43kcal | 9kcal | 2% |
| Iron | 0.08mg | 0.13mg | 1% |
| Vitamin B5 | 0mg | 0.028mg | 1% |
| Polyunsaturated fat | 0g | 0.092g | 1% |
| Phosphorus | 0mg | 7mg | 1% |
| Protein | 0g | 0.12g | 0% |
| Fats | 0g | 0.18g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 11.2g | 1.67g | N/A |
| Calcium | 3mg | 2mg | 0% |
| Zinc | 0.07mg | 0.05mg | 0% |
| Sodium | 15mg | 14mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0mg | 0.001mg | 0% |
| Vitamin B6 | 0mg | 0.002mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 0µg | 1µg | 0% |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
11.2 g
Water:
88.8 g
Other:
0 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more CarbsCarbs | +570.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +10.1% |
| Contains more OtherOther | +∞% |
