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  6. Grape soda vs. Gatorade

Grape soda vs. Gatorade — In-Depth Nutrition Comparison

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Important differences between grape soda and gatorade

    The food varieties used in the comparison are Beverages, carbonated, grape soda and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink..

    Infographic

    Grape soda vs Gatorade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 3% 7.3% 1.9% 0% 2% 1.7% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +200%
    Contains more IronIron +60%
    Contains more CopperCopper +266.7%
    Contains more ZincZinc +600%
    Contains less SodiumSodium -61.5%
    Contains more PotassiumPotassium +1400%
    Contains more PhosphorusPhosphorus +∞%
    ~equal in Manganese ~0.013mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Grape soda Gatorade DV% diff.
    Fructose 1.82g 2%
    Copper 0.022mg 0.006mg 2%
    Vitamin B6 0mg 0.022mg 2%
    Carbs 11.2g 6.43g 2%
    Vitamin B5 0mg 0.055mg 1%
    Vitamin B3 0mg 0.22mg 1%
    Vitamin B1 0mg 0.011mg 1%
    Sodium 15mg 39mg 1%
    Phosphorus 0mg 10mg 1%
    Calories 43kcal 26kcal 1%
    Zinc 0.07mg 0.01mg 1%
    Vitamin C 0mg 0.4mg 0%
    Net carbs 11.2g 6.43g N/A
    Magnesium 1mg 0mg 0%
    Calcium 3mg 1mg 0%
    Potassium 1mg 15mg 0%
    Iron 0.08mg 0.05mg 0%
    Sugar 5.24g N/A
    Manganese 0.013mg 0.013mg 0%
    Vitamin K 0.2µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    11% 89%
    Protein: 0 g
    Fats: 0 g
    Carbs: 11.2 g
    Water: 88.8 g
    Other: 0 g
    6% 93%
    Protein: 0 g
    Fats: 0 g
    Carbs: 6.43 g
    Water: 93.38 g
    Other: 0.19 g
    Contains more CarbsCarbs +74.2%
    Contains more OtherOther +∞%
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Water ~93.38g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients
    2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.