Grape soda vs. Ginger ale — In-Depth Nutrition Comparison

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How are grape soda and ginger ale different?

Beverages, carbonated, grape soda and Beverages, carbonated, ginger ale types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape soda

Ginger ale

Contains more CopperCopper	+22.2%
Contains more ZincZinc	+40%

Contains more IronIron	+125%
Contains less SodiumSodium	-53.3%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~1mg

~equal in Calcium ~3mg

~equal in Potassium ~1mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape soda

Ginger ale

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose		3.7g	5%
Iron	0.08mg	0.18mg	1%
Carbs	11.2g	8.76g	1%
Calories	43kcal	34kcal	0%
Net carbs	11.2g	8.76g	N/A
Magnesium	1mg	1mg	0%
Calcium	3mg	3mg	0%
Potassium	1mg	1mg	0%
Sugar		8.9g	N/A
Copper	0.022mg	0.018mg	0%
Zinc	0.07mg	0.05mg	0%
Sodium	15mg	7mg	0%
Manganese	0.013mg	0.013mg	0%
Selenium	0µg	0.1µg	0%