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  6. Grape vs. Broad bean raw

Grape vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between grapes and broad bean raw

  • Grapes contain less copper, folate, fiber, vitamin K, vitamin B2, phosphorus, iron, vitamin B3, zinc, and magnesium than broad bean raw.
  • Daily need coverage for copper for broad bean raw is 40% higher.
  • Broad bean raw has a higher glycemic index than grapes.

Food types used in this article are Grapes, american type (slip skin), raw and Beans, fava, in pod, raw.

Infographic

Grape vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -92%
Contains more MagnesiumMagnesium +560%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +434.5%
Contains more CopperCopper +905%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +1190%
Contains more SeleniumSelenium +700%
~equal in Manganese ~0.661mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin EVitamin E +510.5%
Contains more Vitamin B1Vitamin B1 +44.6%
Contains more Vitamin B2Vitamin B2 +408.8%
Contains more Vitamin B3Vitamin B3 +649.7%
Contains more Vitamin B5Vitamin B5 +837.5%
Contains more Vitamin KVitamin K +180.1%
Contains more FolateFolate +3600%
~equal in Vitamin C ~3.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Broad bean raw DV% diff.
Copper 0.04mg 0.402mg 40%
Folate 4µg 148µg 36%
Fiber 0.9g 7.5g 26%
Vitamin K 14.6µg 40.9µg 22%
Vitamin B2 0.057mg 0.29mg 18%
Phosphorus 10mg 129mg 17%
Iron 0.29mg 1.55mg 16%
Protein 0.63g 7.92g 15%
Vitamin B3 0.3mg 2.249mg 12%
Zinc 0.04mg 1mg 9%
Magnesium 5mg 33mg 7%
Vitamin E 0.19mg 1.16mg 6%
Potassium 191mg 332mg 4%
Vitamin B5 0.024mg 0.225mg 4%
Vitamin B1 0.092mg 0.133mg 3%
Calcium 14mg 37mg 2%
Polyunsaturated fat 0.102g 0.342g 2%
Manganese 0.718mg 0.661mg 2%
Choline 5.6mg 1%
Calories 67kcal 88kcal 1%
Selenium 0.1µg 0.8µg 1%
Vitamin A 5µg 17µg 1%
Fats 0.35g 0.73g 1%
Sodium 2mg 25mg 1%
Vitamin C 4mg 3.7mg 0%
Carbs 17.15g 17.63g 0%
Net carbs 16.25g 10.13g N/A
Sugar 16.25g 9.21g N/A
Vitamin B6 0.11mg 0.104mg 0%
Saturated fat 0.114g 0.118g 0%
Monounsaturated fat 0.014g 0.104g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +12%
Contains more ProteinProtein +1157.1%
Contains more FatsFats +108.6%
Contains more OtherOther +96.5%
~equal in Carbs ~17.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +642.9%
Contains more Poly. FatPolyunsaturated fat +235.3%
~equal in Saturated fat ~0.118g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.