Grape vs. Chard raw — In-Depth Nutrition Comparison
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How are grapes and chard raw different?
- Grapes are richer in manganese, while chard raw is higher in vitamin K, vitamin A, vitamin C, iron, magnesium, copper, vitamin E, and potassium.
- Chard raw covers your daily need for vitamin K, 680% more than grapes.
- Grapes contain 2 times more manganese than chard raw. Grapes contain 0.718mg of manganese, while chard raw contains 0.366mg.
- Grapes are lower in sodium.
- Grapes have a higher glycemic index (49) than chard raw (32).
Grapes, american type (slip skin), raw and Chard, swiss, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +96.2% |
| Contains more MagnesiumMagnesium | +1520% |
| Contains more CalciumCalcium | +264.3% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more IronIron | +520.7% |
| Contains more CopperCopper | +347.5% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +6020% |
| Contains more Vitamin EVitamin E | +894.7% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +616.7% |
| Contains more Vitamin KVitamin K | +5584.9% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +221.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +358.6% |
| Contains more ProteinProtein | +185.7% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +180.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +45.7% |
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +185.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 14.6µg | 830µg | 680% |
| Vitamin A | 5µg | 306µg | 33% |
| Vitamin C | 4mg | 30mg | 29% |
| Iron | 0.29mg | 1.8mg | 19% |
| Magnesium | 5mg | 81mg | 18% |
| Copper | 0.04mg | 0.179mg | 15% |
| Manganese | 0.718mg | 0.366mg | 15% |
| Vitamin E | 0.19mg | 1.89mg | 11% |
| Sodium | 2mg | 213mg | 9% |
| Potassium | 191mg | 379mg | 6% |
| Phosphorus | 10mg | 46mg | 5% |
| Vitamin B1 | 0.092mg | 0.04mg | 4% |
| Calcium | 14mg | 51mg | 4% |
| Carbs | 17.15g | 3.74g | 4% |
| Fiber | 0.9g | 1.6g | 3% |
| Zinc | 0.04mg | 0.36mg | 3% |
| Vitamin B2 | 0.057mg | 0.09mg | 3% |
| Folate | 4µg | 14µg | 3% |
| Vitamin B5 | 0.024mg | 0.172mg | 3% |
| Choline | 5.6mg | 18mg | 2% |
| Calories | 67kcal | 19kcal | 2% |
| Protein | 0.63g | 1.8g | 2% |
| Vitamin B3 | 0.3mg | 0.4mg | 1% |
| Selenium | 0.1µg | 0.9µg | 1% |
| Vitamin B6 | 0.11mg | 0.099mg | 1% |
| Fats | 0.35g | 0.2g | 0% |
| Net carbs | 16.25g | 2.14g | N/A |
| Sugar | 16.25g | 1.1g | N/A |
| Saturated fat | 0.114g | 0.03g | 0% |
| Monounsaturated fat | 0.014g | 0.04g | 0% |
| Polyunsaturated fat | 0.102g | 0.07g | 0% |
| Tryptophan | 0.003mg | 0.017mg | 0% |
| Threonine | 0.017mg | 0.083mg | 0% |
| Isoleucine | 0.005mg | 0.147mg | 0% |
| Leucine | 0.013mg | 0.13mg | 0% |
| Lysine | 0.014mg | 0.099mg | 0% |
| Methionine | 0.021mg | 0.019mg | 0% |
| Phenylalanine | 0.013mg | 0.11mg | 0% |
| Valine | 0.017mg | 0.11mg | 0% |
| Histidine | 0.023mg | 0.036mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
185%
Minerals Daily Need Coverage Score
15%
34%
Comparison summary
Which food contains less Sodium?
Grape contains less Sodium (difference - 211mg)
Which food is lower in Sugar?
Chard raw is lower in Sugar (difference - 15.15g)
Which food is lower in Saturated fat?
Chard raw is lower in Saturated fat (difference - 0.084g)
Which food is lower in glycemic index?
Chard raw is lower in glycemic index (difference - 17)
Which food is cheaper?
Chard raw is cheaper (difference - $0.1)
Which food is richer in minerals?
Chard raw is relatively richer in minerals
Which food is richer in vitamins?
Chard raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)