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  6. Grape vs. Cod

Grape vs. Cod — In-Depth Nutrition Comparison

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What are the main differences between grapes and cod?

  • Grapes are richer in manganese and vitamin K, yet cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B3, choline, and vitamin B6.
  • Cod's daily need coverage for vitamin B5 is 3060% higher.
  • Grapes have 146 times more vitamin K than cod. Grapes have 14.6µg of vitamin K, while cod has 0.1µg.
  • Cod has a lower glycemic index than grapes.

We used Grapes, american type (slip skin), raw and Fish, cod, Atlantic, raw types in this comparison.

Infographic

Grape vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CopperCopper +42.9%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +4686.7%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +116.2%
Contains more IronIron +31%
Contains more ZincZinc +1025%
Contains more PhosphorusPhosphorus +1930%
Contains more SeleniumSelenium +33000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +21.1%
Contains more Vitamin KVitamin K +14500%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin EVitamin E +236.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B3Vitamin B3 +587.7%
Contains more Vitamin B5Vitamin B5 +637400%
Contains more Vitamin B6Vitamin B6 +122.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +1064.3%

All nutrients comparison - raw data values

Nutrient Grape Cod DV% diff.
Vitamin B5 0.024mg 153mg 3060%
Selenium 0.1µg 33.1µg 60%
Vitamin B12 0µg 0.91µg 38%
Protein 0.63g 17.81g 34%
Manganese 0.718mg 0.015mg 31%
Phosphorus 10mg 203mg 28%
Cholesterol 0mg 43mg 14%
Vitamin K 14.6µg 0.1µg 12%
Choline 5.6mg 65.2mg 11%
Vitamin B3 0.3mg 2.063mg 11%
Vitamin B6 0.11mg 0.245mg 10%
Potassium 191mg 413mg 7%
Carbs 17.15g 0g 6%
Magnesium 5mg 32mg 6%
Vitamin D 0µg 0.9µg 5%
Vitamin D 0IU 36IU 5%
Fiber 0.9g 0g 4%
Zinc 0.04mg 0.45mg 4%
Vitamin C 4mg 1mg 3%
Vitamin E 0.19mg 0.64mg 3%
Sodium 2mg 54mg 2%
Folate 4µg 7µg 1%
Polyunsaturated fat 0.102g 0.231g 1%
Calories 67kcal 82kcal 1%
Vitamin B1 0.092mg 0.076mg 1%
Vitamin B2 0.057mg 0.065mg 1%
Vitamin A 5µg 12µg 1%
Copper 0.04mg 0.028mg 1%
Iron 0.29mg 0.38mg 1%
Fats 0.35g 0.67g 0%
Net carbs 16.25g 0g N/A
Calcium 14mg 16mg 0%
Sugar 16.25g 0g N/A
Saturated fat 0.114g 0.131g 0%
Monounsaturated fat 0.014g 0.094g 0%
Tryptophan 0.003mg 0.199mg 0%
Threonine 0.017mg 0.781mg 0%
Isoleucine 0.005mg 0.821mg 0%
Leucine 0.013mg 1.447mg 0%
Lysine 0.014mg 1.635mg 0%
Methionine 0.021mg 0.527mg 0%
Phenylalanine 0.013mg 0.695mg 0%
Valine 0.017mg 0.917mg 0%
Histidine 0.023mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +90%
Contains more ProteinProtein +2727%
Contains more FatsFats +91.4%
~equal in Water ~81.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -13%
Contains more Mono. FatMonounsaturated fat +571.4%
Contains more Poly. FatPolyunsaturated fat +126.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.