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  6. Grape vs. Plantain raw

Grape vs. Plantain raw — In-Depth Nutrition Comparison

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How are grapes and plantain raw different?

  • Grapes are richer in vitamin K, while plantain raw is higher in vitamin A, vitamin C, vitamin B6, potassium, magnesium, and fiber.
  • Plantain raw covers your daily need for vitamin A, 21% more than grapes.
  • Grapes contain 21 times more vitamin K than plantain raw. Grapes contain 14.6µg of vitamin K, while plantain raw contains 0.7µg.
  • Grapes have a higher glycemic index (49) than plantain raw (37).

Grapes, american type (slip skin), raw and Plantains, raw types were used in this article.

Infographic

Grape vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +366.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +640%
Contains more PotassiumPotassium +161.3%
Contains more IronIron +106.9%
Contains more CopperCopper +102.5%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +240%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin KVitamin K +1985.7%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin AVitamin A +1020%
Contains more Vitamin B3Vitamin B3 +128.7%
Contains more Vitamin B5Vitamin B5 +983.3%
Contains more Vitamin B6Vitamin B6 +171.8%
Contains more FolateFolate +450%
Contains more CholineCholine +141.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.054mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Plantain raw DV% diff.
Manganese 0.718mg 31%
Vitamin C 4mg 18.4mg 16%
Vitamin B6 0.11mg 0.299mg 15%
Vitamin K 14.6µg 0.7µg 12%
Potassium 191mg 499mg 9%
Magnesium 5mg 37mg 8%
Vitamin A 5µg 56µg 6%
Fiber 0.9g 2.3g 6%
Folate 4µg 22µg 5%
Carbs 17.15g 31.89g 5%
Vitamin B5 0.024mg 0.26mg 5%
Copper 0.04mg 0.081mg 5%
Iron 0.29mg 0.6mg 4%
Calories 67kcal 122kcal 3%
Selenium 0.1µg 1.5µg 3%
Vitamin B1 0.092mg 0.052mg 3%
Phosphorus 10mg 34mg 3%
Vitamin B3 0.3mg 0.686mg 2%
Zinc 0.04mg 0.14mg 1%
Protein 0.63g 1.3g 1%
Calcium 14mg 3mg 1%
Choline 5.6mg 13.5mg 1%
Fats 0.35g 0.37g 0%
Net carbs 16.25g 29.59g N/A
Sugar 16.25g 15g N/A
Sodium 2mg 4mg 0%
Vitamin E 0.19mg 0.14mg 0%
Vitamin B2 0.057mg 0.054mg 0%
Saturated fat 0.114g 0.143g 0%
Monounsaturated fat 0.014g 0.032g 0%
Polyunsaturated fat 0.102g 0.069g 0%
Tryptophan 0.003mg 0.015mg 0%
Threonine 0.017mg 0.034mg 0%
Isoleucine 0.005mg 0.036mg 0%
Leucine 0.013mg 0.059mg 0%
Lysine 0.014mg 0.06mg 0%
Methionine 0.021mg 0.017mg 0%
Phenylalanine 0.013mg 0.044mg 0%
Valine 0.017mg 0.046mg 0%
Histidine 0.023mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more WaterWater +24.5%
Contains more ProteinProtein +106.3%
Contains more CarbsCarbs +85.9%
Contains more OtherOther +103.5%
~equal in Fats ~0.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
2
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -20.3%
Contains more Poly. FatPolyunsaturated fat +47.8%
Contains more Mono. FatMonounsaturated fat +128.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.