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  6. Grape vs. Mackerel

Grape vs. Mackerel — In-Depth Nutrition Comparison

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Differences between Grape and Mackerel

  • Mackerel is higher than Grape in Vitamin B12, Vitamin D, Selenium, Phosphorus, Vitamin B6, Vitamin B3, and Choline.
  • Mackerel's daily need coverage for Vitamin B12 is 500% higher.
  • Grape has less Saturated Fat.

The food types used in this comparison are Grapes, american type (slip skin), raw and Fish, mackerel, salted.

Infographic

Grape vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
:
8
Mackerel
Mackerel
Contains less Sodium -100%
Contains more Calcium +371.4%
Contains more Iron +382.8%
Contains more Magnesium +1100%
Contains more Phosphorus +2440%
Contains more Potassium +172.3%
Contains more Zinc +2650%
Contains more Copper +150%
Contains more Selenium +73300%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 53% 43% 109% 46% 581% 30% 34% 0% 401%
Contains less Sodium -100%
Contains more Calcium +371.4%
Contains more Iron +382.8%
Contains more Magnesium +1100%
Contains more Phosphorus +2440%
Contains more Potassium +172.3%
Contains more Zinc +2650%
Contains more Copper +150%
Contains more Selenium +73300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
:
8
Mackerel
Mackerel
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin K +87.2%
Contains more Vitamin A +57%
Contains more Vitamin E +1152.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +1000%
Contains more Vitamin B6 +272.7%
Contains more Folate +275%
Contains more Vitamin B12 +∞%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin K +87.2%
Contains more Vitamin A +57%
Contains more Vitamin E +1152.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +1000%
Contains more Vitamin B6 +272.7%
Contains more Folate +275%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
:
3
Mackerel
Mackerel
Contains more Carbs +∞%
Contains more Water +89.1%
Contains more Protein +2836.5%
Contains more Fats +7071.4%
Contains more Other +2250.9%
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Mackerel
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more Carbs +∞%
Contains more Water +89.1%
Contains more Protein +2836.5%
Contains more Fats +7071.4%
Contains more Other +2250.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
:
2
Mackerel
Mackerel
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +59328.6%
Contains more Polyunsaturated fat +5988.2%
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Mackerel
33% 38% 29%
Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +59328.6%
Contains more Polyunsaturated fat +5988.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Mackerel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Grape Mackerel Opinion
Net carbs 16.25g 0g Grape
Protein 0.63g 18.5g Mackerel
Fats 0.35g 25.1g Mackerel
Carbs 17.15g 0g Grape
Calories 67kcal 305kcal Mackerel
Sugar 16.25g 0g Mackerel
Fiber 0.9g 0g Grape
Calcium 14mg 66mg Mackerel
Iron 0.29mg 1.4mg Mackerel
Magnesium 5mg 60mg Mackerel
Phosphorus 10mg 254mg Mackerel
Potassium 191mg 520mg Mackerel
Sodium 2mg 4450mg Grape
Zinc 0.04mg 1.1mg Mackerel
Copper 0.04mg 0.1mg Mackerel
Manganese 0.718mg Grape
Selenium 0.1µg 73.4µg Mackerel
Vitamin A 100IU 157IU Mackerel
Vitamin A RAE 5µg 47µg Mackerel
Vitamin E 0.19mg 2.38mg Mackerel
Vitamin D 0IU 1006IU Mackerel
Vitamin D 0µg 25.2µg Mackerel
Vitamin C 4mg 0mg Grape
Vitamin B1 0.092mg 0.02mg Grape
Vitamin B2 0.057mg 0.19mg Mackerel
Vitamin B3 0.3mg 3.3mg Mackerel
Vitamin B5 0.024mg Grape
Vitamin B6 0.11mg 0.41mg Mackerel
Folate 4µg 15µg Mackerel
Vitamin B12 0µg 12µg Mackerel
Vitamin K 14.6µg 7.8µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Cholesterol 0mg 95mg Grape
Saturated Fat 0.114g 7.148g Grape
Omega-3 - DHA 0g 2.965g Mackerel
Omega-3 - EPA 0g 1.619g Mackerel
Omega-3 - DPA 0g 0.391g Mackerel
Monounsaturated Fat 0.014g 8.32g Mackerel
Polyunsaturated fat 0.102g 6.21g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
212%
Mackerel
Minerals Daily Need Coverage Score
15%
Grape
131%
Mackerel

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 16.25g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 4448mg)
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 7.034g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $6.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.