Grape vs. Halibut raw — In-Depth Nutrition Comparison
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How are grapes and halibut raw different?
- Grapes are higher in manganese and vitamin K; however, halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline.
- Daily need coverage for vitamin D for halibut raw is 183% higher.
- Grapes contain 146 times more vitamin K than halibut raw. While grapes contain 14.6µg of vitamin K, halibut raw contains only 0.1µg.
- Grapes have less saturated fat.
- Halibut raw has a lower glycemic index (0) than grapes (49).
Grapes, american type (slip skin), raw and Fish, halibut, Greenland, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +5883.3% |
| Contains more MagnesiumMagnesium | +420% |
| Contains more PotassiumPotassium | +40.3% |
| Contains more IronIron | +127.6% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +1540% |
| Contains more SeleniumSelenium | +36400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin KVitamin K | +14500% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin EVitamin E | +284.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +941.7% |
| Contains more Vitamin B6Vitamin B6 | +281.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1003.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +2181% |
| Contains more FatsFats | +3854.3% |
| Contains more OtherOther | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +59742.9% |
| Contains more Poly. FatPolyunsaturated fat | +1240.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin D | 0µg | 27.4µg | 137% |
| Vitamin D | 0IU | 1097IU | 137% |
| Selenium | 0.1µg | 36.5µg | 66% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Manganese | 0.718mg | 0.012mg | 31% |
| Protein | 0.63g | 14.37g | 27% |
| Vitamin B6 | 0.11mg | 0.42mg | 24% |
| Phosphorus | 10mg | 164mg | 22% |
| Fats | 0.35g | 13.84g | 21% |
| Monounsaturated fat | 0.014g | 8.378g | 21% |
| Cholesterol | 0mg | 46mg | 15% |
| Vitamin K | 14.6µg | 0.1µg | 12% |
| Choline | 5.6mg | 61.8mg | 10% |
| Saturated fat | 0.114g | 2.419g | 10% |
| Vitamin B3 | 0.3mg | 1.5mg | 8% |
| Polyunsaturated fat | 0.102g | 1.367g | 8% |
| Carbs | 17.15g | 0g | 6% |
| Calories | 67kcal | 186kcal | 6% |
| Iron | 0.29mg | 0.66mg | 5% |
| Magnesium | 5mg | 26mg | 5% |
| Vitamin B5 | 0.024mg | 0.25mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin E | 0.19mg | 0.73mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B1 | 0.092mg | 0.06mg | 3% |
| Sodium | 2mg | 80mg | 3% |
| Zinc | 0.04mg | 0.4mg | 3% |
| Vitamin B2 | 0.057mg | 0.08mg | 2% |
| Potassium | 191mg | 268mg | 2% |
| Vitamin A | 5µg | 14µg | 1% |
| Copper | 0.04mg | 0.03mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Calcium | 14mg | 3mg | 1% |
| Net carbs | 16.25g | 0g | N/A |
| Sugar | 16.25g | 0g | N/A |
| Tryptophan | 0.003mg | 0.161mg | 0% |
| Threonine | 0.017mg | 0.63mg | 0% |
| Isoleucine | 0.005mg | 0.662mg | 0% |
| Leucine | 0.013mg | 1.168mg | 0% |
| Lysine | 0.014mg | 1.32mg | 0% |
| Methionine | 0.021mg | 0.425mg | 0% |
| Phenylalanine | 0.013mg | 0.561mg | 0% |
| Valine | 0.017mg | 0.74mg | 0% |
| Histidine | 0.023mg | 0.423mg | 0% |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - DPA | 0g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
59%
Minerals Daily Need Coverage Score
15%
37%
Comparison summary
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 16.25g)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Grape is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Grape contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Grape is lower in Saturated fat (difference - 2.305g)
Which food is cheaper?
Grape is cheaper (difference - $4.5)