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Grape vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the differences between grapes and italian sausage raw?

  • Grapes are higher in manganese, yet italian sausage raw is higher in selenium, vitamin B1, vitamin B12, phosphorus, vitamin B3, and zinc.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • Grapes have 12 times more manganese than italian sausage raw. While grapes have 0.718mg of manganese, italian sausage raw has only 0.058mg.
  • The amount of saturated fat in grapes is lower.
  • The glycemic index of italian sausage raw is lower.

We used Grapes, american type (slip skin), raw and Sausage, Italian, pork, raw types in this article.

Infographic

Grape vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1137.9%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +306.9%
Contains more CopperCopper +100%
Contains more ZincZinc +4375%
Contains more PhosphorusPhosphorus +1320%
Contains more SeleniumSelenium +24700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +517.4%
Contains more Vitamin B2Vitamin B2 +194.7%
Contains more Vitamin B3Vitamin B3 +983.3%
Contains more Vitamin B5Vitamin B5 +2025%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +2538.5%
Contains more WaterWater +59.2%
Contains more ProteinProtein +2161.9%
Contains more FatsFats +8851.4%
Contains more OtherOther +371.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +102328.6%
Contains more Poly. FatPolyunsaturated fat +3851%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Italian sausage raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Italian sausage raw DV% diff.
Saturated fat 0.114g 11.27g 51%
Fats 0.35g 31.33g 48%
Selenium 0.1µg 24.8µg 45%
Vitamin B1 0.092mg 0.568mg 40%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.014g 14.34g 36%
Sodium 2mg 731mg 32%
Manganese 0.718mg 0.058mg 29%
Protein 0.63g 14.25g 27%
Polyunsaturated fat 0.102g 4.03g 26%
Cholesterol 0mg 76mg 25%
Phosphorus 10mg 142mg 19%
Vitamin B3 0.3mg 3.25mg 18%
Zinc 0.04mg 1.79mg 16%
Vitamin B6 0.11mg 0.3mg 15%
Calories 67kcal 346kcal 14%
Vitamin K 14.6µg 12%
Iron 0.29mg 1.18mg 11%
Vitamin B5 0.024mg 0.51mg 10%
Vitamin B2 0.057mg 0.168mg 9%
Carbs 17.15g 0.65g 6%
Copper 0.04mg 0.08mg 4%
Fiber 0.9g 0g 4%
Vitamin C 4mg 2mg 2%
Potassium 191mg 253mg 2%
Magnesium 5mg 14mg 2%
Vitamin A 5µg 0µg 1%
Choline 5.6mg 1%
Folate 4µg 8µg 1%
Vitamin E 0.19mg 1%
Net carbs 16.25g 0.65g N/A
Calcium 14mg 18mg 0%
Sugar 16.25g N/A
Tryptophan 0.003mg 0.114mg 0%
Threonine 0.017mg 0.563mg 0%
Isoleucine 0.005mg 0.52mg 0%
Leucine 0.013mg 0.956mg 0%
Lysine 0.014mg 1.083mg 0%
Methionine 0.021mg 0.346mg 0%
Phenylalanine 0.013mg 0.477mg 0%
Valine 0.017mg 0.572mg 0%
Histidine 0.023mg 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
36%
Italian sausage raw
Minerals Daily Need Coverage Score
15%
Grape
46%
Italian sausage raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 16.25g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 729mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 11.156g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.