Grape vs. Italian sausage raw — In-Depth Nutrition Comparison
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What are the differences between grapes and italian sausage raw?
- Grapes are higher in manganese, yet italian sausage raw is higher in selenium, vitamin B1, vitamin B12, phosphorus, vitamin B3, and zinc.
- Italian sausage raw's daily need coverage for saturated fat is 56% more.
- Grapes have 12 times more manganese than italian sausage raw. While grapes have 0.718mg of manganese, italian sausage raw has only 0.058mg.
- The amount of saturated fat in grapes is lower.
- The glycemic index of italian sausage raw is lower.
We used Grapes, american type (slip skin), raw and Sausage, Italian, pork, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1137.9% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +306.9% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +4375% |
| Contains more PhosphorusPhosphorus | +1320% |
| Contains more SeleniumSelenium | +24700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +517.4% |
| Contains more Vitamin B2Vitamin B2 | +194.7% |
| Contains more Vitamin B3Vitamin B3 | +983.3% |
| Contains more Vitamin B5Vitamin B5 | +2025% |
| Contains more Vitamin B6Vitamin B6 | +172.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.114g | 11.27g | 51% |
| Fats | 0.35g | 31.33g | 48% |
| Selenium | 0.1µg | 24.8µg | 45% |
| Vitamin B1 | 0.092mg | 0.568mg | 40% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Monounsaturated fat | 0.014g | 14.34g | 36% |
| Sodium | 2mg | 731mg | 32% |
| Manganese | 0.718mg | 0.058mg | 29% |
| Protein | 0.63g | 14.25g | 27% |
| Polyunsaturated fat | 0.102g | 4.03g | 26% |
| Cholesterol | 0mg | 76mg | 25% |
| Phosphorus | 10mg | 142mg | 19% |
| Vitamin B3 | 0.3mg | 3.25mg | 18% |
| Zinc | 0.04mg | 1.79mg | 16% |
| Vitamin B6 | 0.11mg | 0.3mg | 15% |
| Calories | 67kcal | 346kcal | 14% |
| Vitamin K | 14.6µg | 12% | |
| Iron | 0.29mg | 1.18mg | 11% |
| Vitamin B5 | 0.024mg | 0.51mg | 10% |
| Vitamin B2 | 0.057mg | 0.168mg | 9% |
| Carbs | 17.15g | 0.65g | 6% |
| Copper | 0.04mg | 0.08mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin C | 4mg | 2mg | 2% |
| Potassium | 191mg | 253mg | 2% |
| Magnesium | 5mg | 14mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Choline | 5.6mg | 1% | |
| Folate | 4µg | 8µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 16.25g | 0.65g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Sugar | 16.25g | N/A | |
| Tryptophan | 0.003mg | 0.114mg | 0% |
| Threonine | 0.017mg | 0.563mg | 0% |
| Isoleucine | 0.005mg | 0.52mg | 0% |
| Leucine | 0.013mg | 0.956mg | 0% |
| Lysine | 0.014mg | 1.083mg | 0% |
| Methionine | 0.021mg | 0.346mg | 0% |
| Phenylalanine | 0.013mg | 0.477mg | 0% |
| Valine | 0.017mg | 0.572mg | 0% |
| Histidine | 0.023mg | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +2538.5% |
| Contains more WaterWater | +59.2% |
| Contains more ProteinProtein | +2161.9% |
| Contains more FatsFats | +8851.4% |
| Contains more OtherOther | +371.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +102328.6% |
| Contains more Poly. FatPolyunsaturated fat | +3851% |