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  6. Grape vs. Jícama raw

Grape vs. Jícama raw — In-Depth Nutrition Comparison

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The main differences between Grape and Jícama raw

  • Grape has more Manganese, Vitamin K, Vitamin B1, and Vitamin B6, however, Jícama raw has more Vitamin C, and Fiber.
  • Daily need coverage for Manganese from Grape is 29% higher.
  • Jícama raw has 49 times less Vitamin K than Grape. Grape has 14.6µg of Vitamin K, while Jícama raw has 0.3µg.
  • Jícama raw is lower in Sugar.

Food types used in this article are Grapes, american type (slip skin), raw and Yambean (jicama), raw.

Infographic

Grape vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
:
6
Jícama raw
Jícama raw
Contains more Calcium +16.7%
Contains more Potassium +27.3%
Contains less Sodium -50%
Contains more Manganese +1096.7%
Contains more Iron +106.9%
Contains more Magnesium +140%
Contains more Phosphorus +80%
Contains more Zinc +300%
Contains more Copper +20%
Contains more Selenium +600%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Contains more Calcium +16.7%
Contains more Potassium +27.3%
Contains less Sodium -50%
Contains more Manganese +1096.7%
Contains more Iron +106.9%
Contains more Magnesium +140%
Contains more Phosphorus +80%
Contains more Zinc +300%
Contains more Copper +20%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
6
:
4
Jícama raw
Jícama raw
Contains more Vitamin A +376.2%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +96.6%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +161.9%
Contains more Vitamin K +4766.7%
Contains more Vitamin E +142.1%
Contains more Vitamin C +405%
Contains more Vitamin B5 +462.5%
Contains more Folate +200%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Contains more Vitamin A +376.2%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +96.6%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +161.9%
Contains more Vitamin K +4766.7%
Contains more Vitamin E +142.1%
Contains more Vitamin C +405%
Contains more Vitamin B5 +462.5%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
3
:
2
Jícama raw
Jícama raw
Contains more Fats +288.9%
Contains more Carbs +94.4%
Contains more Other +90%
Contains more Protein +14.3%
Contains more Water +10.8%
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Fats +288.9%
Contains more Carbs +94.4%
Contains more Other +90%
Contains more Protein +14.3%
Contains more Water +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
2
:
1
Jícama raw
Jícama raw
Contains more Monounsaturated Fat +180%
Contains more Polyunsaturated fat +137.2%
Contains less Saturated Fat -81.6%
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Contains more Monounsaturated Fat +180%
Contains more Polyunsaturated fat +137.2%
Contains less Saturated Fat -81.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Jícama raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Jícama raw Opinion
Net carbs 16.25g 3.92g Grape
Protein 0.63g 0.72g Jícama raw
Fats 0.35g 0.09g Grape
Carbs 17.15g 8.82g Grape
Calories 67kcal 38kcal Grape
Sugar 16.25g 1.8g Jícama raw
Fiber 0.9g 4.9g Jícama raw
Calcium 14mg 12mg Grape
Iron 0.29mg 0.6mg Jícama raw
Magnesium 5mg 12mg Jícama raw
Phosphorus 10mg 18mg Jícama raw
Potassium 191mg 150mg Grape
Sodium 2mg 4mg Grape
Zinc 0.04mg 0.16mg Jícama raw
Copper 0.04mg 0.048mg Jícama raw
Manganese 0.718mg 0.06mg Grape
Selenium 0.1µg 0.7µg Jícama raw
Vitamin A 100IU 21IU Grape
Vitamin A RAE 5µg 1µg Grape
Vitamin E 0.19mg 0.46mg Jícama raw
Vitamin C 4mg 20.2mg Jícama raw
Vitamin B1 0.092mg 0.02mg Grape
Vitamin B2 0.057mg 0.029mg Grape
Vitamin B3 0.3mg 0.2mg Grape
Vitamin B5 0.024mg 0.135mg Jícama raw
Vitamin B6 0.11mg 0.042mg Grape
Folate 4µg 12µg Jícama raw
Vitamin K 14.6µg 0.3µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg 0.018mg Jícama raw
Isoleucine 0.005mg 0.016mg Jícama raw
Leucine 0.013mg 0.025mg Jícama raw
Lysine 0.014mg 0.026mg Jícama raw
Methionine 0.021mg 0.007mg Grape
Phenylalanine 0.013mg 0.017mg Jícama raw
Valine 0.017mg 0.022mg Jícama raw
Histidine 0.023mg 0.019mg Grape
Saturated Fat 0.114g 0.021g Jícama raw
Monounsaturated Fat 0.014g 0.005g Grape
Polyunsaturated fat 0.102g 0.043g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Jícama raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
10%
Jícama raw
Minerals Daily Need Coverage Score
15%
Grape
9%
Jícama raw

Comparison summary

Which food is lower in Sugar?
Jícama raw
Jícama raw is lower in Sugar (difference - 14.45g)
Which food is lower in Saturated Fat?
Jícama raw
Jícama raw is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Jícama raw
Jícama raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Jícama raw
Jícama raw is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.