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Grape vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the differences between grapes and lupin Bean Raw?

  • Lupin Bean Raw is richer than grapes in copper, folate, manganese, fiber, phosphorus, iron, magnesium, vitamin B1, zinc, and potassium.
  • Lupin Bean Raw's daily need coverage for copper is 109% more.

We used Grapes, american type (slip skin), raw and Lupins, mature seeds, raw types in this article.

Infographic

Grape vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +3860%
Contains more CalciumCalcium +1157.1%
Contains more PotassiumPotassium +430.4%
Contains more IronIron +1403.4%
Contains more CopperCopper +2455%
Contains more ZincZinc +11775%
Contains more PhosphorusPhosphorus +4300%
Contains more ManganeseManganese +231.8%
Contains more SeleniumSelenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B1Vitamin B1 +595.7%
Contains more Vitamin B2Vitamin B2 +286%
Contains more Vitamin B3Vitamin B3 +630%
Contains more Vitamin B5Vitamin B5 +3025%
Contains more Vitamin B6Vitamin B6 +224.5%
Contains more FolateFolate +8775%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +678.7%
Contains more ProteinProtein +5641.3%
Contains more FatsFats +2682.9%
Contains more CarbsCarbs +135.4%
Contains more OtherOther +475.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +28042.9%
Contains more Poly. FatPolyunsaturated fat +2291.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Lupin Bean Raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Lupin Bean Raw DV% diff.
Copper 0.04mg 1.022mg 109%
Folate 4µg 355µg 88%
Manganese 0.718mg 2.382mg 72%
Fiber 0.9g 18.9g 72%
Protein 0.63g 36.17g 71%
Phosphorus 10mg 440mg 61%
Iron 0.29mg 4.36mg 51%
Vitamin B1 0.092mg 0.64mg 46%
Magnesium 5mg 198mg 46%
Zinc 0.04mg 4.75mg 43%
Potassium 191mg 1013mg 24%
Vitamin B6 0.11mg 0.357mg 19%
Polyunsaturated fat 0.102g 2.439g 16%
Calcium 14mg 176mg 16%
Vitamin B5 0.024mg 0.75mg 15%
Selenium 0.1µg 8.2µg 15%
Calories 67kcal 371kcal 15%
Fats 0.35g 9.74g 14%
Vitamin B2 0.057mg 0.22mg 13%
Vitamin B3 0.3mg 2.19mg 12%
Vitamin K 14.6µg 12%
Monounsaturated fat 0.014g 3.94g 10%
Carbs 17.15g 40.37g 8%
Saturated fat 0.114g 1.156g 5%
Choline 5.6mg 1%
Vitamin A 5µg 0µg 1%
Vitamin E 0.19mg 1%
Vitamin C 4mg 4.8mg 1%
Sodium 2mg 15mg 1%
Net carbs 16.25g 21.47g N/A
Sugar 16.25g N/A
Tryptophan 0.003mg 0.289mg 0%
Threonine 0.017mg 1.331mg 0%
Isoleucine 0.005mg 1.615mg 0%
Leucine 0.013mg 2.743mg 0%
Lysine 0.014mg 1.933mg 0%
Methionine 0.021mg 0.255mg 0%
Phenylalanine 0.013mg 1.435mg 0%
Valine 0.017mg 1.51mg 0%
Histidine 0.023mg 1.03mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Lupin Bean Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
51%
Lupin Bean Raw
Minerals Daily Need Coverage Score
15%
Grape
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 16.25g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 1.042g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.