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  6. Grape vs. Lupin Bean Raw

Grape vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the differences between grapes and lupin Bean Raw?

  • Lupin Bean Raw is richer than grapes in copper, folate, manganese, fiber, phosphorus, iron, magnesium, vitamin B1, zinc, and potassium.
  • Lupin Bean Raw's daily need coverage for copper is 109% more.

We used Grapes, american type (slip skin), raw and Lupins, mature seeds, raw types in this article.

Infographic

Grape vs Lupin Bean Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +3860%
Contains more CalciumCalcium +1157.1%
Contains more PotassiumPotassium +430.4%
Contains more IronIron +1403.4%
Contains more CopperCopper +2455%
Contains more ZincZinc +11775%
Contains more PhosphorusPhosphorus +4300%
Contains more ManganeseManganese +231.8%
Contains more SeleniumSelenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B1Vitamin B1 +595.7%
Contains more Vitamin B2Vitamin B2 +286%
Contains more Vitamin B3Vitamin B3 +630%
Contains more Vitamin B5Vitamin B5 +3025%
Contains more Vitamin B6Vitamin B6 +224.5%
Contains more FolateFolate +8775%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Lupin Bean Raw DV% diff.
Copper 0.04mg 1.022mg 109%
Folate 4µg 355µg 88%
Manganese 0.718mg 2.382mg 72%
Fiber 0.9g 18.9g 72%
Protein 0.63g 36.17g 71%
Phosphorus 10mg 440mg 61%
Iron 0.29mg 4.36mg 51%
Vitamin B1 0.092mg 0.64mg 46%
Magnesium 5mg 198mg 46%
Zinc 0.04mg 4.75mg 43%
Potassium 191mg 1013mg 24%
Vitamin B6 0.11mg 0.357mg 19%
Polyunsaturated fat 0.102g 2.439g 16%
Calcium 14mg 176mg 16%
Vitamin B5 0.024mg 0.75mg 15%
Selenium 0.1µg 8.2µg 15%
Calories 67kcal 371kcal 15%
Fats 0.35g 9.74g 14%
Vitamin B2 0.057mg 0.22mg 13%
Vitamin B3 0.3mg 2.19mg 12%
Vitamin K 14.6µg 12%
Monounsaturated fat 0.014g 3.94g 10%
Carbs 17.15g 40.37g 8%
Saturated fat 0.114g 1.156g 5%
Choline 5.6mg 1%
Vitamin A 5µg 0µg 1%
Vitamin E 0.19mg 1%
Vitamin C 4mg 4.8mg 1%
Sodium 2mg 15mg 1%
Net carbs 16.25g 21.47g N/A
Sugar 16.25g N/A
Tryptophan 0.003mg 0.289mg 0%
Threonine 0.017mg 1.331mg 0%
Isoleucine 0.005mg 1.615mg 0%
Leucine 0.013mg 2.743mg 0%
Lysine 0.014mg 1.933mg 0%
Methionine 0.021mg 0.255mg 0%
Phenylalanine 0.013mg 1.435mg 0%
Valine 0.017mg 1.51mg 0%
Histidine 0.023mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +678.7%
Contains more ProteinProtein +5641.3%
Contains more FatsFats +2682.9%
Contains more CarbsCarbs +135.4%
Contains more OtherOther +475.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +28042.9%
Contains more Poly. FatPolyunsaturated fat +2291.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.