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  6. Grape vs. Pacific saury raw

Grape vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between Grape and Pacific saury raw

  • Grape has more Manganese, and Vitamin K, while Pacific saury raw has more Vitamin B12, Phosphorus, Selenium, Vitamin D, Vitamin B5, Vitamin B3, and Choline.
  • Pacific saury raw covers your daily need of Vitamin B12 83% more than Grape.
  • Grape contains 146 times more Vitamin K than Pacific saury raw. While Grape contains 14.6µg of Vitamin K, Pacific saury raw contains only 0.1µg.

These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Fish, pike, northern, raw.

Infographic

Grape vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
:
8
Pacific saury raw
Pacific saury raw
Contains less Sodium -94.9%
Contains more Manganese +199.2%
Contains more Calcium +307.1%
Contains more Iron +89.7%
Contains more Magnesium +520%
Contains more Phosphorus +2100%
Contains more Potassium +35.6%
Contains more Zinc +1575%
Contains more Copper +27.5%
Contains more Selenium +12500%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains less Sodium -94.9%
Contains more Manganese +199.2%
Contains more Calcium +307.1%
Contains more Iron +89.7%
Contains more Magnesium +520%
Contains more Phosphorus +2100%
Contains more Potassium +35.6%
Contains more Zinc +1575%
Contains more Copper +27.5%
Contains more Selenium +12500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
:
8
Pacific saury raw
Pacific saury raw
Contains more Vitamin A +42.9%
Contains more Vitamin B1 +58.6%
Contains more Vitamin K +14500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +666.7%
Contains more Vitamin B5 +3025%
Contains more Folate +275%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.2
Equal in Vitamin C - 3.8
Equal in Vitamin B6 - 0.117
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin A +42.9%
Contains more Vitamin B1 +58.6%
Contains more Vitamin K +14500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +666.7%
Contains more Vitamin B5 +3025%
Contains more Folate +275%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.2
Equal in Vitamin C - 3.8
Equal in Vitamin B6 - 0.117

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
:
3
Pacific saury raw
Pacific saury raw
Contains more Carbs +∞%
Contains more Protein +2957.1%
Contains more Fats +97.1%
Contains more Other +98.2%
Equal in Water - 78.92
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Protein +2957.1%
Contains more Fats +97.1%
Contains more Other +98.2%
Equal in Water - 78.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
:
2
Pacific saury raw
Pacific saury raw
Contains more Monounsaturated Fat +1021.4%
Contains more Polyunsaturated fat +98%
Equal in Saturated Fat - 0.118
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains more Monounsaturated Fat +1021.4%
Contains more Polyunsaturated fat +98%
Equal in Saturated Fat - 0.118

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Pacific saury raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Grape Pacific saury raw Opinion
Net carbs 16.25g 0g Grape
Protein 0.63g 19.26g Pacific saury raw
Fats 0.35g 0.69g Pacific saury raw
Carbs 17.15g 0g Grape
Calories 67kcal 88kcal Pacific saury raw
Sugar 16.25g 0g Pacific saury raw
Fiber 0.9g 0g Grape
Calcium 14mg 57mg Pacific saury raw
Iron 0.29mg 0.55mg Pacific saury raw
Magnesium 5mg 31mg Pacific saury raw
Phosphorus 10mg 220mg Pacific saury raw
Potassium 191mg 259mg Pacific saury raw
Sodium 2mg 39mg Grape
Zinc 0.04mg 0.67mg Pacific saury raw
Copper 0.04mg 0.051mg Pacific saury raw
Manganese 0.718mg 0.24mg Grape
Selenium 0.1µg 12.6µg Pacific saury raw
Vitamin A 100IU 70IU Grape
Vitamin A RAE 5µg 21µg Pacific saury raw
Vitamin E 0.19mg 0.2mg Pacific saury raw
Vitamin D 0IU 99IU Pacific saury raw
Vitamin D 0µg 2.5µg Pacific saury raw
Vitamin C 4mg 3.8mg Grape
Vitamin B1 0.092mg 0.058mg Grape
Vitamin B2 0.057mg 0.063mg Pacific saury raw
Vitamin B3 0.3mg 2.3mg Pacific saury raw
Vitamin B5 0.024mg 0.75mg Pacific saury raw
Vitamin B6 0.11mg 0.117mg Pacific saury raw
Folate 4µg 15µg Pacific saury raw
Vitamin B12 0µg 2µg Pacific saury raw
Vitamin K 14.6µg 0.1µg Grape
Tryptophan 0.003mg 0.216mg Pacific saury raw
Threonine 0.017mg 0.844mg Pacific saury raw
Isoleucine 0.005mg 0.887mg Pacific saury raw
Leucine 0.013mg 1.565mg Pacific saury raw
Lysine 0.014mg 1.768mg Pacific saury raw
Methionine 0.021mg 0.57mg Pacific saury raw
Phenylalanine 0.013mg 0.752mg Pacific saury raw
Valine 0.017mg 0.992mg Pacific saury raw
Histidine 0.023mg 0.567mg Pacific saury raw
Cholesterol 0mg 39mg Grape
Saturated Fat 0.114g 0.118g Grape
Omega-3 - DHA 0g 0.074g Pacific saury raw
Omega-3 - EPA 0g 0.033g Pacific saury raw
Omega-3 - DPA 0g 0.014g Pacific saury raw
Monounsaturated Fat 0.014g 0.157g Pacific saury raw
Polyunsaturated fat 0.102g 0.202g Pacific saury raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
42%
Pacific saury raw
Minerals Daily Need Coverage Score
15%
Grape
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 16.25g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 49)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.004g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.