Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Grape
  5. Compare
  6. Grape vs. Pacific saury raw

Grape vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

Summary of differences between grapes and pacific saury raw

  • Grapes have more manganese and vitamin K, while pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, and choline.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than grapes.
  • Grapes contain 146 times more vitamin K than pacific saury raw. While grapes contain 14.6µg of vitamin K, pacific saury raw contains only 0.1µg.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of grapes is 49.

These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Fish, pike, northern, raw.

Infographic

Grape vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +199.2%
Contains more MagnesiumMagnesium +520%
Contains more CalciumCalcium +307.1%
Contains more PotassiumPotassium +35.6%
Contains more IronIron +89.7%
Contains more CopperCopper +27.5%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +2100%
Contains more SeleniumSelenium +12500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin KVitamin K +14500%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +10.5%
Contains more Vitamin B3Vitamin B3 +666.7%
Contains more Vitamin B5Vitamin B5 +3025%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +275%
Contains more CholineCholine +1060.7%
~equal in Vitamin C ~3.8mg
~equal in Vitamin E ~0.2mg
~equal in Vitamin B6 ~0.117mg

All nutrients comparison - raw data values

Nutrient Grape Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 0.63g 19.26g 37%
Phosphorus 10mg 220mg 30%
Selenium 0.1µg 12.6µg 23%
Manganese 0.718mg 0.24mg 21%
Vitamin B5 0.024mg 0.75mg 15%
Vitamin B3 0.3mg 2.3mg 13%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin K 14.6µg 0.1µg 12%
Vitamin D 0IU 99IU 12%
Choline 5.6mg 65mg 11%
Magnesium 5mg 31mg 6%
Zinc 0.04mg 0.67mg 6%
Carbs 17.15g 0g 6%
Calcium 14mg 57mg 4%
Fiber 0.9g 0g 4%
Iron 0.29mg 0.55mg 3%
Folate 4µg 15µg 3%
Vitamin B1 0.092mg 0.058mg 3%
Potassium 191mg 259mg 2%
Sodium 2mg 39mg 2%
Vitamin A 5µg 21µg 2%
Vitamin B6 0.11mg 0.117mg 1%
Polyunsaturated fat 0.102g 0.202g 1%
Calories 67kcal 88kcal 1%
Fats 0.35g 0.69g 1%
Copper 0.04mg 0.051mg 1%
Vitamin C 4mg 3.8mg 0%
Net carbs 16.25g 0g N/A
Sugar 16.25g 0g N/A
Vitamin E 0.19mg 0.2mg 0%
Vitamin B2 0.057mg 0.063mg 0%
Saturated fat 0.114g 0.118g 0%
Monounsaturated fat 0.014g 0.157g 0%
Tryptophan 0.003mg 0.216mg 0%
Threonine 0.017mg 0.844mg 0%
Isoleucine 0.005mg 0.887mg 0%
Leucine 0.013mg 1.565mg 0%
Lysine 0.014mg 1.768mg 0%
Methionine 0.021mg 0.57mg 0%
Phenylalanine 0.013mg 0.752mg 0%
Valine 0.017mg 0.992mg 0%
Histidine 0.023mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2957.1%
Contains more FatsFats +97.1%
Contains more OtherOther +98.2%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +1021.4%
Contains more Poly. FatPolyunsaturated fat +98%
~equal in Saturated fat ~0.118g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.