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  6. Grape vs. Shrimp

Grape vs. Shrimp — In-Depth Nutrition Comparison

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Important differences between grapes and shrimp

  • Grapes have more manganese; however, shrimp is richer in copper, phosphorus, zinc, magnesium, and calcium.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Grapes contain 22 times more manganese than shrimp. Grapes contain 0.718mg of manganese, while shrimp contains 0.033mg.
  • Grapes contain less sodium.

The food varieties used in the comparison are Grapes, american type (slip skin), raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Grape vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +2075.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +680%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +35.6%
Contains more IronIron +75.9%
Contains more CopperCopper +847.5%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +2270%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Grape Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 0.63g 23.98g 47%
Copper 0.04mg 0.379mg 38%
Phosphorus 10mg 237mg 32%
Manganese 0.718mg 0.033mg 30%
Zinc 0.04mg 1.64mg 15%
Vitamin K 14.6µg 12%
Magnesium 5mg 39mg 8%
Vitamin B6 0.11mg 8%
Vitamin B1 0.092mg 8%
Carbs 17.15g 0.2g 6%
Calcium 14mg 70mg 6%
Sodium 2mg 111mg 5%
Fiber 0.9g 4%
Vitamin C 4mg 4%
Vitamin B2 0.057mg 4%
Iron 0.29mg 0.51mg 3%
Vitamin B3 0.3mg 2%
Calories 67kcal 99kcal 2%
Potassium 191mg 259mg 2%
Vitamin E 0.19mg 1%
Vitamin A 5µg 1%
Choline 5.6mg 1%
Folate 4µg 1%
Fats 0.35g 0.28g 0%
Net carbs 16.25g 0.2g N/A
Sugar 16.25g N/A
Selenium 0.1µg 0%
Vitamin B5 0.024mg 0%
Trans fat 0g 0.002g N/A
Saturated fat 0.114g 0.056g 0%
Monounsaturated fat 0.014g 0.048g 0%
Polyunsaturated fat 0.102g 0.079g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +25%
Contains more CarbsCarbs +8475%
Contains more ProteinProtein +3706.3%
Contains more OtherOther +112.3%
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Poly. FatPolyunsaturated fat +29.1%
Contains less Sat. FatSaturated fat -50.9%
Contains more Mono. FatMonounsaturated fat +242.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.