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Grape vs Watermelon - In-Depth Nutrition Comparison

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What are the differences between Grape and Watermelon?

  • Grape is richer than Watermelon in Manganese, and Vitamin K.
  • Grape's daily need coverage for Manganese is 30% more.
  • Grape has 146 times more Vitamin K than Watermelon. While Grape has 14.6µg of Vitamin K, Watermelon has only 0.1µg.
  • The amount of Sugar in Watermelon is lower.

We used Grapes, american type (slip skin), raw and Watermelon, raw types in this article.

Infographic

Grape vs Watermelon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
3
:
Contains more Iron +20.8%
Contains more Calcium +100%
Contains more Potassium +70.5%
Contains more Magnesium +100%
Contains more Zinc +150%
Contains less Sodium -50%
Equal in Copper - 0.042
Equal in Phosphorus - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 10% 8% 14% 3% 5% 1%
Contains more Iron +20.8%
Contains more Calcium +100%
Contains more Potassium +70.5%
Contains more Magnesium +100%
Contains more Zinc +150%
Contains less Sodium -50%
Equal in Copper - 0.042
Equal in Phosphorus - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
7
:
Contains more Vitamin E +280%
Contains more Vitamin B1 +178.8%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B6 +144.4%
Contains more Vitamin K +14500%
Contains more Folate +33.3%
Contains more Vitamin C +102.5%
Contains more Vitamin A +469%
Contains more Vitamin B5 +820.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 35% 1% 0% 9% 5% 4% 14% 11% 0% 1% 3%
Contains more Vitamin E +280%
Contains more Vitamin B1 +178.8%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B6 +144.4%
Contains more Vitamin K +14500%
Contains more Folate +33.3%
Contains more Vitamin C +102.5%
Contains more Vitamin A +469%
Contains more Vitamin B5 +820.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
9
Watermelon
Mineral Summary Score
7
Grape
6
Watermelon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
4%
Watermelon
Carbohydrates
17%
Grape
8%
Watermelon
Fats
2%
Grape
1%
Watermelon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Watermelon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 10.05g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.098g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Grape Watermelon Opinion
Calories 67 30 Grape
Protein 0.63 0.61 Grape
Fats 0.35 0.15 Grape
Vitamin C 4 8.1 Watermelon
Carbs 17.15 7.55 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.24 Grape
Calcium 14 7 Grape
Potassium 191 112 Grape
Magnesium 5 10 Watermelon
Sugar 16.25 6.2 Watermelon
Fiber 0.9 0.4 Grape
Copper 0.04 0.042 Watermelon
Zinc 0.04 0.1 Watermelon
Starch 0 Watermelon
Phosphorus 10 11 Watermelon
Sodium 2 1 Watermelon
Vitamin A 100 569 Watermelon
Vitamin E 0.19 0.05 Grape
Vitamin D 0 0
Vitamin B1 0.092 0.033 Grape
Vitamin B2 0.057 0.021 Grape
Vitamin B3 0.3 0.178 Grape
Vitamin B5 0.024 0.221 Watermelon
Vitamin B6 0.11 0.045 Grape
Vitamin B12 0 0
Vitamin K 14.6 0.1 Grape
Folate 4 3 Grape
Trans Fat 0 0
Saturated Fat 0.114 0.016 Watermelon
Monounsaturated Fat 0.014 0.037 Watermelon
Polyunsaturated fat 0.102 0.05 Grape
Tryptophan 0.003 0.007 Watermelon
Threonine 0.017 0.027 Watermelon
Isoleucine 0.005 0.019 Watermelon
Leucine 0.013 0.018 Watermelon
Lysine 0.014 0.062 Watermelon
Methionine 0.021 0.006 Grape
Phenylalanine 0.013 0.015 Watermelon
Valine 0.017 0.016 Grape
Histidine 0.023 0.006 Grape
Fructose 3.36 Watermelon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.