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Grape vs Watermelon - In-Depth Nutrition Comparison

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What are the differences between Grape and Watermelon?

  • Grape is richer than Watermelon in Manganese, Vitamin K, and Vitamin B6.
  • Grape's daily need coverage for Manganese is 30% more.
  • Grape has 146 times more Vitamin K than Watermelon. While Grape has 14.6µg of Vitamin K, Watermelon has only 0.1µg.
  • The amount of Sugar in Watermelon is lower.

We used Grapes, american type (slip skin), raw and Watermelon, raw types in this article.

Infographic

Grape vs Watermelon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Iron +20.8%
Contains more Potassium +70.5%
Contains more Magnesium +100%
Contains less Sodium -50%
Contains more Zinc +150%
Equal in Phosphorus - 11
Equal in Copper - 0.042
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 8% 5% 10% 1% 3% 14%
Contains more Calcium +100%
Contains more Iron +20.8%
Contains more Potassium +70.5%
Contains more Magnesium +100%
Contains less Sodium -50%
Contains more Zinc +150%
Equal in Phosphorus - 11
Equal in Copper - 0.042

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
7
:
Contains more Vitamin E +280%
Contains more Vitamin B1 +178.8%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B6 +144.4%
Contains more Folate +33.3%
Contains more Vitamin K +14500%
Contains more Vitamin A +469%
Contains more Vitamin C +102.5%
Contains more Vitamin B5 +820.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Contains more Vitamin E +280%
Contains more Vitamin B1 +178.8%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B6 +144.4%
Contains more Folate +33.3%
Contains more Vitamin K +14500%
Contains more Vitamin A +469%
Contains more Vitamin C +102.5%
Contains more Vitamin B5 +820.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Watermelon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape Watermelon Opinion
Net carbs 16.25g 7.15g Grape
Protein 0.63g 0.61g Grape
Fats 0.35g 0.15g Grape
Carbs 17.15g 7.55g Grape
Calories 67kcal 30kcal Grape
Starch g 0g Watermelon
Fructose g 3.36g Watermelon
Sugar 16.25g 6.2g Watermelon
Fiber 0.9g 0.4g Grape
Calcium 14mg 7mg Grape
Iron 0.29mg 0.24mg Grape
Magnesium 5mg 10mg Watermelon
Phosphorus 10mg 11mg Watermelon
Potassium 191mg 112mg Grape
Sodium 2mg 1mg Watermelon
Zinc 0.04mg 0.1mg Watermelon
Copper 0.04mg 0.042mg Watermelon
Vitamin A 100IU 569IU Watermelon
Vitamin E 0.19mg 0.05mg Grape
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 8.1mg Watermelon
Vitamin B1 0.092mg 0.033mg Grape
Vitamin B2 0.057mg 0.021mg Grape
Vitamin B3 0.3mg 0.178mg Grape
Vitamin B5 0.024mg 0.221mg Watermelon
Vitamin B6 0.11mg 0.045mg Grape
Folate 4µg 3µg Grape
Vitamin B12 0µg 0µg
Vitamin K 14.6µg 0.1µg Grape
Tryptophan 0.003mg 0.007mg Watermelon
Threonine 0.017mg 0.027mg Watermelon
Isoleucine 0.005mg 0.019mg Watermelon
Leucine 0.013mg 0.018mg Watermelon
Lysine 0.014mg 0.062mg Watermelon
Methionine 0.021mg 0.006mg Grape
Phenylalanine 0.013mg 0.015mg Watermelon
Valine 0.017mg 0.016mg Grape
Histidine 0.023mg 0.006mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.114g 0.016g Watermelon
Monounsaturated Fat 0.014g 0.037g Watermelon
Polyunsaturated fat 0.102g 0.05g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
9
Watermelon
Mineral Summary Score
7
Grape
6
Watermelon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
4%
Watermelon
Carbohydrates
17%
Grape
8%
Watermelon
Fats
2%
Grape
1%
Watermelon

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 10.05g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.098g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.