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Grape vs. Watermelon — In-Depth Nutrition Comparison

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What are the differences between Grape and Watermelon?

  • Grape is richer than Watermelon in Manganese, Vitamin K, and Vitamin B6.
  • Grape's daily need coverage for Manganese is 30% more.
  • Grape has 146 times more Vitamin K than Watermelon. While Grape has 14.6µg of Vitamin K, Watermelon has only 0.1µg.
  • The amount of Sugar in Watermelon is lower.

We used Grapes, american type (slip skin), raw and Watermelon, raw types in this article.

Infographic

Grape vs Watermelon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +70.5%
Contains more IronIron +20.8%
Contains more ManganeseManganese +1789.5%
Contains more MagnesiumMagnesium +100%
Contains more ZincZinc +150%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +300%
~equal in Copper ~0.042mg
~equal in Phosphorus ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 6% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 34% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin E Vitamin E +280%
Contains more Vitamin B1Vitamin B1 +178.8%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B3Vitamin B3 +68.5%
Contains more Vitamin B6Vitamin B6 +144.4%
Contains more Vitamin KVitamin K +14500%
Contains more FolateFolate +33.3%
Contains more CholineCholine +36.6%
Contains more Vitamin CVitamin C +102.5%
Contains more Vitamin AVitamin A +469%
Contains more Vitamin B5Vitamin B5 +820.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
4
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more FatsFats +133.3%
Contains more CarbsCarbs +127.2%
Contains more OtherOther +137.5%
Contains more WaterWater +12.5%
~equal in Protein ~0.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
1
50% 6% 44%
Saturated Fat: Sat. Fat 0.114 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
16% 36% 49%
Saturated Fat: Sat. Fat 0.016 g
Monounsaturated Fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Poly. FatPolyunsaturated fat +104%
Contains less Sat. FatSaturated Fat -86%
Contains more Mono. FatMonounsaturated Fat +164.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Watermelon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape Watermelon Opinion
Calories 67kcal 30kcal Grape
Protein 0.63g 0.61g Grape
Fats 0.35g 0.15g Grape
Vitamin C 4mg 8.1mg Watermelon
Net carbs 16.25g 7.15g Grape
Carbs 17.15g 7.55g Grape
Magnesium 5mg 10mg Watermelon
Calcium 14mg 7mg Grape
Potassium 191mg 112mg Grape
Iron 0.29mg 0.24mg Grape
Sugar 16.25g 6.2g Watermelon
Fiber 0.9g 0.4g Grape
Copper 0.04mg 0.042mg Watermelon
Zinc 0.04mg 0.1mg Watermelon
Phosphorus 10mg 11mg Watermelon
Sodium 2mg 1mg Watermelon
Vitamin A 100IU 569IU Watermelon
Vitamin A RAE 5µg 28µg Watermelon
Vitamin E 0.19mg 0.05mg Grape
Manganese 0.718mg 0.038mg Grape
Selenium 0.1µg 0.4µg Watermelon
Vitamin B1 0.092mg 0.033mg Grape
Vitamin B2 0.057mg 0.021mg Grape
Vitamin B3 0.3mg 0.178mg Grape
Vitamin B5 0.024mg 0.221mg Watermelon
Vitamin B6 0.11mg 0.045mg Grape
Vitamin K 14.6µg 0.1µg Grape
Folate 4µg 3µg Grape
Choline 5.6mg 4.1mg Grape
Saturated Fat 0.114g 0.016g Watermelon
Monounsaturated Fat 0.014g 0.037g Watermelon
Polyunsaturated fat 0.102g 0.05g Grape
Tryptophan 0.003mg 0.007mg Watermelon
Threonine 0.017mg 0.027mg Watermelon
Isoleucine 0.005mg 0.019mg Watermelon
Leucine 0.013mg 0.018mg Watermelon
Lysine 0.014mg 0.062mg Watermelon
Methionine 0.021mg 0.006mg Grape
Phenylalanine 0.013mg 0.015mg Watermelon
Valine 0.017mg 0.016mg Grape
Histidine 0.023mg 0.006mg Grape
Fructose 3.36g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
8%
Watermelon
Minerals Daily Need Coverage Score
15%
Grape
6%
Watermelon

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 10.05g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.098g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.