Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Grape vs Strawberry - In-Depth Nutrition Comparison

Compare

What are the differences between Grape and Strawberry?

  • Grape is higher in Manganese, Vitamin K, and Vitamin B1, yet Strawberry is higher in Vitamin C.
  • Strawberry's daily need coverage for Vitamin C is 61% more.
  • Grape has 7 times more Vitamin K than Strawberry. While Grape has 14.6µg of Vitamin K, Strawberry has only 2.2µg.
  • The amount of Sugar in Strawberry is lower.

We used Grapes, american type (slip skin), raw and Strawberries, raw types in this article.

Infographic

Grape vs Strawberry infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
1
:
Contains more Potassium +24.8%
Contains more Iron +41.4%
Contains more Calcium +14.3%
Contains more Magnesium +160%
Contains more Copper +20%
Contains more Zinc +250%
Contains more Phosphorus +140%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Potassium +24.8%
Contains more Iron +41.4%
Contains more Calcium +14.3%
Contains more Magnesium +160%
Contains more Copper +20%
Contains more Zinc +250%
Contains more Phosphorus +140%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
5
:
Contains more Vitamin A +733.3%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +159.1%
Contains more Vitamin B6 +134%
Contains more Vitamin K +563.6%
Contains more Vitamin C +1370%
Contains more Vitamin E +52.6%
Contains more Vitamin B3 +28.7%
Contains more Vitamin B5 +420.8%
Contains more Folate +500%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin A +733.3%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +159.1%
Contains more Vitamin B6 +134%
Contains more Vitamin K +563.6%
Contains more Vitamin C +1370%
Contains more Vitamin E +52.6%
Contains more Vitamin B3 +28.7%
Contains more Vitamin B5 +420.8%
Contains more Folate +500%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
22
Strawberry
Mineral Summary Score
7
Grape
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
4%
Strawberry
Carbohydrates
17%
Grape
8%
Strawberry
Fats
2%
Grape
1%
Strawberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 11.36g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Grape Strawberry Opinion
Calories 67 32 Grape
Protein 0.63 0.67 Strawberry
Fats 0.35 0.3 Grape
Vitamin C 4 58.8 Strawberry
Carbs 17.15 7.68 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.41 Strawberry
Calcium 14 16 Strawberry
Potassium 191 153 Grape
Magnesium 5 13 Strawberry
Sugar 16.25 4.89 Strawberry
Fiber 0.9 2 Strawberry
Copper 0.04 0.048 Strawberry
Zinc 0.04 0.14 Strawberry
Starch 0.04 Strawberry
Phosphorus 10 24 Strawberry
Sodium 2 1 Strawberry
Vitamin A 100 12 Grape
Vitamin E 0.19 0.29 Strawberry
Vitamin D 0 0
Vitamin B1 0.092 0.024 Grape
Vitamin B2 0.057 0.022 Grape
Vitamin B3 0.3 0.386 Strawberry
Vitamin B5 0.024 0.125 Strawberry
Vitamin B6 0.11 0.047 Grape
Vitamin B12 0 0
Vitamin K 14.6 2.2 Grape
Folate 4 24 Strawberry
Trans Fat 0 0
Saturated Fat 0.114 0.015 Strawberry
Monounsaturated Fat 0.014 0.043 Strawberry
Polyunsaturated fat 0.102 0.155 Strawberry
Tryptophan 0.003 0.008 Strawberry
Threonine 0.017 0.02 Strawberry
Isoleucine 0.005 0.016 Strawberry
Leucine 0.013 0.034 Strawberry
Lysine 0.014 0.026 Strawberry
Methionine 0.021 0.002 Grape
Phenylalanine 0.013 0.019 Strawberry
Valine 0.017 0.019 Strawberry
Histidine 0.023 0.012 Grape
Fructose 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.