Grape vs. Banana — In-Depth Nutrition Comparison
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Differences between grapes and bananas
- Grapes are higher in manganese, vitamin K, and vitamin B1; however, bananas are richer in vitamin B6, fiber, vitamin B5, magnesium, and vitamin C.
- Bananas' daily need coverage for vitamin B6 is 20% higher.
- Grapes have 29 times more vitamin K than bananas. While grapes have 14.6µg of vitamin K, bananas have only 0.5µg.
The food types used in this comparison are Grapes, american type (slip skin), raw and Bananas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +11.5% |
| Contains more ManganeseManganese | +165.9% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more PotassiumPotassium | +87.4% |
| Contains more CopperCopper | +95% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B1Vitamin B1 | +196.8% |
| Contains more Vitamin KVitamin K | +2820% |
| Contains more Vitamin CVitamin C | +117.5% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B3Vitamin B3 | +121.7% |
| Contains more Vitamin B5Vitamin B5 | +1291.7% |
| Contains more Vitamin B6Vitamin B6 | +233.6% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.11mg | 0.367mg | 20% |
| Manganese | 0.718mg | 0.27mg | 19% |
| Vitamin K | 14.6µg | 0.5µg | 12% |
| Fiber | 0.9g | 2.6g | 7% |
| Fructose | 4.85g | 6% | |
| Vitamin B5 | 0.024mg | 0.334mg | 6% |
| Potassium | 191mg | 358mg | 5% |
| Vitamin B1 | 0.092mg | 0.031mg | 5% |
| Vitamin C | 4mg | 8.7mg | 5% |
| Magnesium | 5mg | 27mg | 5% |
| Copper | 0.04mg | 0.078mg | 4% |
| Folate | 4µg | 20µg | 4% |
| Selenium | 0.1µg | 1µg | 2% |
| Starch | 5.38g | 2% | |
| Phosphorus | 10mg | 22mg | 2% |
| Vitamin B3 | 0.3mg | 0.665mg | 2% |
| Carbs | 17.15g | 22.84g | 2% |
| Choline | 5.6mg | 9.8mg | 1% |
| Vitamin B2 | 0.057mg | 0.073mg | 1% |
| Protein | 0.63g | 1.09g | 1% |
| Calcium | 14mg | 5mg | 1% |
| Vitamin E | 0.19mg | 0.1mg | 1% |
| Zinc | 0.04mg | 0.15mg | 1% |
| Calories | 67kcal | 89kcal | 1% |
| Fats | 0.35g | 0.33g | 0% |
| Net carbs | 16.25g | 20.24g | N/A |
| Iron | 0.29mg | 0.26mg | 0% |
| Sugar | 16.25g | 12.23g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Saturated fat | 0.114g | 0.112g | 0% |
| Monounsaturated fat | 0.014g | 0.032g | 0% |
| Polyunsaturated fat | 0.102g | 0.073g | 0% |
| Tryptophan | 0.003mg | 0.009mg | 0% |
| Threonine | 0.017mg | 0.028mg | 0% |
| Isoleucine | 0.005mg | 0.028mg | 0% |
| Leucine | 0.013mg | 0.068mg | 0% |
| Lysine | 0.014mg | 0.05mg | 0% |
| Methionine | 0.021mg | 0.008mg | 0% |
| Phenylalanine | 0.013mg | 0.049mg | 0% |
| Valine | 0.017mg | 0.047mg | 0% |
| Histidine | 0.023mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73% |
| Contains more CarbsCarbs | +33.2% |
| Contains more OtherOther | +45.6% |
~equal in
Fats
~0.33g
~equal in
Water
~74.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +39.7% |
| Contains more Mono. FatMonounsaturated fat | +128.6% |
~equal in
Saturated fat
~0.112g
