Grape vs. Banana — In-Depth Nutrition Comparison
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Differences between Grape and Banana
- Grape is higher in Manganese, Vitamin K, and Vitamin B1, however, Banana is richer in Vitamin B6, Fiber, Vitamin B5, Magnesium, and Vitamin C.
- Banana's daily need coverage for Vitamin B6 is 20% higher.
- Grape has 29 times more Vitamin K than Banana. While Grape has 14.6µg of Vitamin K, Banana has only 0.5µg.
The food types used in this comparison are Grapes, american type (slip skin), raw and Bananas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +11.5% |
| Contains more ManganeseManganese | +165.9% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more PotassiumPotassium | +87.4% |
| Contains more CopperCopper | +95% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +56.3% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B1Vitamin B1 | +196.8% |
| Contains more Vitamin KVitamin K | +2820% |
| Contains more Vitamin CVitamin C | +117.5% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B3Vitamin B3 | +121.7% |
| Contains more Vitamin B5Vitamin B5 | +1291.7% |
| Contains more Vitamin B6Vitamin B6 | +233.6% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +75% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73% |
| Contains more CarbsCarbs | +33.2% |
| Contains more OtherOther | +45.6% |
~equal in
Fats
~0.33g
~equal in
Water
~74.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +39.7% |
| Contains more Mono. FatMonounsaturated Fat | +128.6% |
~equal in
Saturated Fat
~0.112g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 67kcal | 89kcal |
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| Protein | 0.63g | 1.09g |
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| Fats | 0.35g | 0.33g |
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| Vitamin C | 4mg | 8.7mg |
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| Net carbs | 16.25g | 20.24g |
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| Carbs | 17.15g | 22.84g |
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| Magnesium | 5mg | 27mg |
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| Calcium | 14mg | 5mg |
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| Potassium | 191mg | 358mg |
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| Iron | 0.29mg | 0.26mg |
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| Sugar | 16.25g | 12.23g |
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| Fiber | 0.9g | 2.6g |
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| Copper | 0.04mg | 0.078mg |
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| Zinc | 0.04mg | 0.15mg |
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| Starch | 5.38g |
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| Phosphorus | 10mg | 22mg |
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| Sodium | 2mg | 1mg |
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| Vitamin A | 100IU | 64IU |
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| Vitamin A | 5µg | 3µg |
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| Vitamin E | 0.19mg | 0.1mg |
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| Manganese | 0.718mg | 0.27mg |
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| Selenium | 0.1µg | 1µg |
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| Vitamin B1 | 0.092mg | 0.031mg |
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| Vitamin B2 | 0.057mg | 0.073mg |
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| Vitamin B3 | 0.3mg | 0.665mg |
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| Vitamin B5 | 0.024mg | 0.334mg |
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| Vitamin B6 | 0.11mg | 0.367mg |
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| Vitamin K | 14.6µg | 0.5µg |
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| Folate | 4µg | 20µg |
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| Choline | 5.6mg | 9.8mg |
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| Saturated Fat | 0.114g | 0.112g |
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| Monounsaturated Fat | 0.014g | 0.032g |
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| Polyunsaturated fat | 0.102g | 0.073g |
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| Tryptophan | 0.003mg | 0.009mg |
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| Threonine | 0.017mg | 0.028mg |
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| Isoleucine | 0.005mg | 0.028mg |
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| Leucine | 0.013mg | 0.068mg |
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| Lysine | 0.014mg | 0.05mg |
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| Methionine | 0.021mg | 0.008mg |
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| Phenylalanine | 0.013mg | 0.049mg |
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| Valine | 0.017mg | 0.047mg |
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| Histidine | 0.023mg | 0.077mg |
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| Fructose | 4.85g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
15%
Minerals Daily Need Coverage Score
15%
14%
Comparison summary
Which food is lower in Sugar?
Banana is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Banana contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Banana is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Banana is lower in glycemic index (difference - 1)
Which food is cheaper?
Banana is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.