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Grape vs Banana - In-Depth Nutrition Comparison

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Differences between Grape and Banana

  • Grape is higher in Manganese, Vitamin K, and Vitamin B1, however Banana is richer in Vitamin B6, Fiber, Vitamin B5, Magnesium, and Vitamin C.
  • Banana's daily need coverage for Vitamin B6 is 20% higher.
  • Grape has 29 times more Vitamin K than Banana. While Grape has 14.6µg of Vitamin K, Banana has only 0.5µg.

The food types used in this comparison are Grapes, american type (slip skin), raw and Bananas, raw.

Infographic

Grape vs Banana infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
2
:
6
Banana
Contains more Calcium +180%
Contains more Iron +11.5%
Contains more Magnesium +440%
Contains more Phosphorus +120%
Contains more Potassium +87.4%
Contains less Sodium -50%
Contains more Zinc +275%
Contains more Copper +95%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 20% 10% 32% 1% 5% 27%
Contains more Calcium +180%
Contains more Iron +11.5%
Contains more Magnesium +440%
Contains more Phosphorus +120%
Contains more Potassium +87.4%
Contains less Sodium -50%
Contains more Zinc +275%
Contains more Copper +95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
4
:
6
Banana
Contains more Vitamin A +56.3%
Contains more Vitamin E +90%
Contains more Vitamin B1 +196.8%
Contains more Vitamin K +2820%
Contains more Vitamin C +117.5%
Contains more Vitamin B2 +28.1%
Contains more Vitamin B3 +121.7%
Contains more Vitamin B5 +1291.7%
Contains more Vitamin B6 +233.6%
Contains more Folate +400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin A +56.3%
Contains more Vitamin E +90%
Contains more Vitamin B1 +196.8%
Contains more Vitamin K +2820%
Contains more Vitamin C +117.5%
Contains more Vitamin B2 +28.1%
Contains more Vitamin B3 +121.7%
Contains more Vitamin B5 +1291.7%
Contains more Vitamin B6 +233.6%
Contains more Folate +400%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Banana
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Banana Opinion
Net carbs 16.25g 20.24g Banana
Protein 0.63g 1.09g Banana
Fats 0.35g 0.33g Grape
Carbs 17.15g 22.84g Banana
Calories 67kcal 89kcal Banana
Starch g 5.38g Banana
Fructose g 4.85g Banana
Sugar 16.25g 12.23g Banana
Fiber 0.9g 2.6g Banana
Calcium 14mg 5mg Grape
Iron 0.29mg 0.26mg Grape
Magnesium 5mg 27mg Banana
Phosphorus 10mg 22mg Banana
Potassium 191mg 358mg Banana
Sodium 2mg 1mg Banana
Zinc 0.04mg 0.15mg Banana
Copper 0.04mg 0.078mg Banana
Vitamin A 100IU 64IU Grape
Vitamin E 0.19mg 0.1mg Grape
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 8.7mg Banana
Vitamin B1 0.092mg 0.031mg Grape
Vitamin B2 0.057mg 0.073mg Banana
Vitamin B3 0.3mg 0.665mg Banana
Vitamin B5 0.024mg 0.334mg Banana
Vitamin B6 0.11mg 0.367mg Banana
Folate 4µg 20µg Banana
Vitamin B12 0µg 0µg
Vitamin K 14.6µg 0.5µg Grape
Tryptophan 0.003mg 0.009mg Banana
Threonine 0.017mg 0.028mg Banana
Isoleucine 0.005mg 0.028mg Banana
Leucine 0.013mg 0.068mg Banana
Lysine 0.014mg 0.05mg Banana
Methionine 0.021mg 0.008mg Grape
Phenylalanine 0.013mg 0.049mg Banana
Valine 0.017mg 0.047mg Banana
Histidine 0.023mg 0.077mg Banana
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.114g 0.112g Banana
Monounsaturated Fat 0.014g 0.032g Banana
Polyunsaturated fat 0.102g 0.073g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
16
Banana
Mineral Summary Score
7
Grape
13
Banana

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
7%
Banana
Carbohydrates
17%
Grape
23%
Banana
Fats
2%
Grape
2%
Banana

Comparison summary

Which food is lower in Sugar?
Banana
Banana is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 1)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.