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  6. Grape vs. Banana

Grape vs. Banana — In-Depth Nutrition Comparison

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Differences between Grape and Banana

  • Grape is higher in Manganese, Vitamin K, and Vitamin B1, however, Banana is richer in Vitamin B6, Fiber, Vitamin B5, Magnesium, and Vitamin C.
  • Banana's daily need coverage for Vitamin B6 is 20% higher.
  • Grape has 29 times more Vitamin K than Banana. While Grape has 14.6µg of Vitamin K, Banana has only 0.5µg.

The food types used in this comparison are Grapes, american type (slip skin), raw and Bananas, raw.

Infographic

Grape vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
:
7
Banana
Banana
Contains more Calcium +180%
Contains more Iron +11.5%
Contains more Manganese +165.9%
Contains more Magnesium +440%
Contains more Phosphorus +120%
Contains more Potassium +87.4%
Contains less Sodium -50%
Contains more Zinc +275%
Contains more Copper +95%
Contains more Selenium +900%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Contains more Calcium +180%
Contains more Iron +11.5%
Contains more Manganese +165.9%
Contains more Magnesium +440%
Contains more Phosphorus +120%
Contains more Potassium +87.4%
Contains less Sodium -50%
Contains more Zinc +275%
Contains more Copper +95%
Contains more Selenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
:
6
Banana
Banana
Contains more Vitamin A +56.3%
Contains more Vitamin E +90%
Contains more Vitamin B1 +196.8%
Contains more Vitamin K +2820%
Contains more Vitamin C +117.5%
Contains more Vitamin B2 +28.1%
Contains more Vitamin B3 +121.7%
Contains more Vitamin B5 +1291.7%
Contains more Vitamin B6 +233.6%
Contains more Folate +400%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin A +56.3%
Contains more Vitamin E +90%
Contains more Vitamin B1 +196.8%
Contains more Vitamin K +2820%
Contains more Vitamin C +117.5%
Contains more Vitamin B2 +28.1%
Contains more Vitamin B3 +121.7%
Contains more Vitamin B5 +1291.7%
Contains more Vitamin B6 +233.6%
Contains more Folate +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
:
3
Banana
Banana
Contains more Protein +73%
Contains more Carbs +33.2%
Contains more Other +45.6%
Equal in Fats - 0.33
Equal in Water - 74.91
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more Protein +73%
Contains more Carbs +33.2%
Contains more Other +45.6%
Equal in Fats - 0.33
Equal in Water - 74.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
:
2
Banana
Banana
Contains more Polyunsaturated fat +39.7%
Contains more Monounsaturated Fat +128.6%
Equal in Saturated Fat - 0.112
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Banana
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Contains more Polyunsaturated fat +39.7%
Contains more Monounsaturated Fat +128.6%
Equal in Saturated Fat - 0.112

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Banana
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Banana Opinion
Net carbs 16.25g 20.24g Banana
Protein 0.63g 1.09g Banana
Fats 0.35g 0.33g Grape
Carbs 17.15g 22.84g Banana
Calories 67kcal 89kcal Banana
Starch 5.38g Banana
Fructose 4.85g Banana
Sugar 16.25g 12.23g Banana
Fiber 0.9g 2.6g Banana
Calcium 14mg 5mg Grape
Iron 0.29mg 0.26mg Grape
Magnesium 5mg 27mg Banana
Phosphorus 10mg 22mg Banana
Potassium 191mg 358mg Banana
Sodium 2mg 1mg Banana
Zinc 0.04mg 0.15mg Banana
Copper 0.04mg 0.078mg Banana
Manganese 0.718mg 0.27mg Grape
Selenium 0.1µg 1µg Banana
Vitamin A 100IU 64IU Grape
Vitamin A RAE 5µg 3µg Grape
Vitamin E 0.19mg 0.1mg Grape
Vitamin C 4mg 8.7mg Banana
Vitamin B1 0.092mg 0.031mg Grape
Vitamin B2 0.057mg 0.073mg Banana
Vitamin B3 0.3mg 0.665mg Banana
Vitamin B5 0.024mg 0.334mg Banana
Vitamin B6 0.11mg 0.367mg Banana
Folate 4µg 20µg Banana
Vitamin K 14.6µg 0.5µg Grape
Tryptophan 0.003mg 0.009mg Banana
Threonine 0.017mg 0.028mg Banana
Isoleucine 0.005mg 0.028mg Banana
Leucine 0.013mg 0.068mg Banana
Lysine 0.014mg 0.05mg Banana
Methionine 0.021mg 0.008mg Grape
Phenylalanine 0.013mg 0.049mg Banana
Valine 0.017mg 0.047mg Banana
Histidine 0.023mg 0.077mg Banana
Saturated Fat 0.114g 0.112g Banana
Monounsaturated Fat 0.014g 0.032g Banana
Polyunsaturated fat 0.102g 0.073g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
16%
Banana
Minerals Daily Need Coverage Score
15%
Grape
14%
Banana

Comparison summary

Which food is lower in Sugar?
Banana
Banana is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 1)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.