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  6. Grape vs. Yardlong bean (Asparagus bean) raw

Grape vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Significant differences between grapes and yardlong bean (Asparagus bean) raw

  • Grapes have more manganese and vitamin B6; however, yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, folate, magnesium, and phosphorus.
  • Grapes cover your daily manganese needs 22% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has 5 times less vitamin B6 than grapes. Grapes have 0.11mg of vitamin B6, while yardlong bean (Asparagus bean) raw has 0.024mg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of grapes is 49.

Specific food types used in this comparison are Grapes, american type (slip skin), raw and Yardlong bean, raw.

Infographic

Grape vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +250.2%
Contains more MagnesiumMagnesium +780%
Contains more CalciumCalcium +257.1%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +62.1%
Contains more CopperCopper +20%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +490%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +358.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +370%
Contains more Vitamin AVitamin A +760%
Contains more Vitamin B1Vitamin B1 +16.3%
Contains more Vitamin B2Vitamin B2 +93%
Contains more Vitamin B3Vitamin B3 +36.7%
Contains more Vitamin B5Vitamin B5 +129.2%
Contains more FolateFolate +1450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Yardlong bean (Asparagus bean) raw DV% diff.
Manganese 0.718mg 0.205mg 22%
Vitamin C 4mg 18.8mg 16%
Folate 4µg 62µg 15%
Vitamin K 14.6µg 12%
Magnesium 5mg 44mg 9%
Vitamin B6 0.11mg 0.024mg 7%
Phosphorus 10mg 59mg 7%
Vitamin B2 0.057mg 0.11mg 4%
Calcium 14mg 50mg 4%
Vitamin A 5µg 43µg 4%
Protein 0.63g 2.8g 4%
Fiber 0.9g 4%
Selenium 0.1µg 1.5µg 3%
Zinc 0.04mg 0.37mg 3%
Carbs 17.15g 8.35g 3%
Iron 0.29mg 0.47mg 2%
Vitamin B5 0.024mg 0.055mg 1%
Vitamin B3 0.3mg 0.41mg 1%
Choline 5.6mg 1%
Calories 67kcal 47kcal 1%
Vitamin B1 0.092mg 0.107mg 1%
Vitamin E 0.19mg 1%
Copper 0.04mg 0.048mg 1%
Potassium 191mg 240mg 1%
Fats 0.35g 0.4g 0%
Net carbs 16.25g 8.35g N/A
Sugar 16.25g N/A
Sodium 2mg 4mg 0%
Saturated fat 0.114g 0.105g 0%
Monounsaturated fat 0.014g 0.036g 0%
Polyunsaturated fat 0.102g 0.169g 0%
Tryptophan 0.003mg 0.032mg 0%
Threonine 0.017mg 0.104mg 0%
Isoleucine 0.005mg 0.15mg 0%
Leucine 0.013mg 0.2mg 0%
Lysine 0.014mg 0.184mg 0%
Methionine 0.021mg 0.04mg 0%
Phenylalanine 0.013mg 0.154mg 0%
Valine 0.017mg 0.162mg 0%
Histidine 0.023mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more CarbsCarbs +105.4%
Contains more ProteinProtein +344.4%
Contains more FatsFats +14.3%
~equal in Water ~87.85g
~equal in Other ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
0
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +157.1%
Contains more Poly. FatPolyunsaturated fat +65.7%
~equal in Saturated fat ~0.105g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.