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  6. Grapefruit vs. Asian pear

Grapefruit vs. Asian pear — In-Depth Nutrition Comparison

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Important differences between grapefruit and Asian pears

  • Grapefruit has more vitamin C and vitamin A; however, Asian pears are richer in fiber.
  • Grapefruit's daily need coverage for vitamin C is 30% more.

The food varieties used in the comparison are Grapefruit, raw, pink, and red, all areas and Pears, asian, raw.

Infographic

Grapefruit vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +11.6%
Contains more IronIron +∞%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +63.6%
Contains more CopperCopper +56.3%
Contains more ManganeseManganese +172.7%
~equal in Sodium ~0mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin CVitamin C +721.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +377.8%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B5Vitamin B5 +274.3%
Contains more Vitamin B6Vitamin B6 +140.9%
Contains more FolateFolate +62.5%
Contains more CholineCholine +51%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.219mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grapefruit Asian pear DV% diff.
Vitamin C 31.2mg 3.8mg 30%
Fiber 1.6g 3.6g 8%
Vitamin A 58µg 0µg 6%
Vitamin K 0µg 4.5µg 4%
Vitamin B5 0.262mg 0.07mg 4%
Vitamin B1 0.043mg 0.009mg 3%
Fructose 1.77g 2%
Vitamin B6 0.053mg 0.022mg 2%
Manganese 0.022mg 0.06mg 2%
Copper 0.032mg 0.05mg 2%
Vitamin B2 0.031mg 0.01mg 2%
Calcium 22mg 4mg 2%
Folate 13µg 8µg 1%
Iron 0.08mg 0mg 1%
Phosphorus 18mg 11mg 1%
Protein 0.77g 0.5g 1%
Calories 42kcal 42kcal 0%
Fats 0.14g 0.23g 0%
Carbs 10.66g 10.65g 0%
Net carbs 9.06g 7.05g N/A
Magnesium 9mg 8mg 0%
Potassium 135mg 121mg 0%
Sugar 6.89g 7.05g N/A
Zinc 0.07mg 0.02mg 0%
Vitamin E 0.13mg 0.12mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B3 0.204mg 0.219mg 0%
Choline 7.7mg 5.1mg 0%
Saturated fat 0.021g 0.012g 0%
Monounsaturated fat 0.02g 0.049g 0%
Polyunsaturated fat 0.036g 0.055g 0%
Tryptophan 0.008mg 0.005mg 0%
Threonine 0.013mg 0.013mg 0%
Isoleucine 0.008mg 0.014mg 0%
Leucine 0.015mg 0.025mg 0%
Lysine 0.019mg 0.017mg 0%
Methionine 0.007mg 0.006mg 0%
Phenylalanine 0.013mg 0.013mg 0%
Valine 0.015mg 0.018mg 0%
Histidine 0.008mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more ProteinProtein +54%
Contains more FatsFats +64.3%
~equal in Carbs ~10.65g
~equal in Water ~88.25g
~equal in Other ~0.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -42.9%
Contains more Mono. FatMonounsaturated fat +145%
Contains more Poly. FatPolyunsaturated fat +52.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.