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  6. Grapefruit vs. Adzuki bean

Grapefruit vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between grapefruit and adzuki bean

  • Grapefruit has more vitamin C, while adzuki bean has more folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, and potassium.
  • Adzuki bean covers your daily need for folate, 152% more than grapefruit.

These are the specific foods used in this comparison Grapefruit, raw, pink, and red, all areas and Beans, adzuki, mature seeds, raw.

Infographic

Grapefruit vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +1311.1%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +828.9%
Contains more IronIron +6125%
Contains more CopperCopper +3318.8%
Contains more ZincZinc +7100%
Contains more PhosphorusPhosphorus +2016.7%
Contains more ManganeseManganese +7763.6%
Contains more SeleniumSelenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +958.1%
Contains more Vitamin B2Vitamin B2 +609.7%
Contains more Vitamin B3Vitamin B3 +1189.2%
Contains more Vitamin B5Vitamin B5 +461.5%
Contains more Vitamin B6Vitamin B6 +562.3%
Contains more FolateFolate +4684.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Grapefruit Adzuki bean DV% diff.
Folate 13µg 622µg 152%
Copper 0.032mg 1.094mg 118%
Manganese 0.022mg 1.73mg 74%
Iron 0.08mg 4.98mg 61%
Phosphorus 18mg 381mg 52%
Zinc 0.07mg 5.04mg 45%
Fiber 1.6g 12.7g 44%
Protein 0.77g 19.87g 38%
Vitamin C 31.2mg 0mg 35%
Vitamin B1 0.043mg 0.455mg 34%
Potassium 135mg 1254mg 33%
Magnesium 9mg 127mg 28%
Vitamin B5 0.262mg 1.471mg 24%
Vitamin B6 0.053mg 0.351mg 23%
Carbs 10.66g 62.9g 17%
Vitamin B3 0.204mg 2.63mg 15%
Vitamin B2 0.031mg 0.22mg 15%
Calories 42kcal 329kcal 14%
Vitamin A 58µg 1µg 6%
Selenium 0.1µg 3.1µg 5%
Calcium 22mg 66mg 4%
Fructose 1.77g 2%
Choline 7.7mg 1%
Saturated fat 0.021g 0.191g 1%
Vitamin E 0.13mg 1%
Polyunsaturated fat 0.036g 0.113g 1%
Fats 0.14g 0.53g 1%
Net carbs 9.06g 50.2g N/A
Sugar 6.89g N/A
Sodium 0mg 5mg 0%
Monounsaturated fat 0.02g 0.05g 0%
Tryptophan 0.008mg 0.191mg 0%
Threonine 0.013mg 0.674mg 0%
Isoleucine 0.008mg 0.791mg 0%
Leucine 0.015mg 1.668mg 0%
Lysine 0.019mg 1.497mg 0%
Methionine 0.007mg 0.21mg 0%
Phenylalanine 0.013mg 1.052mg 0%
Valine 0.015mg 1.023mg 0%
Histidine 0.008mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +555.2%
Contains more ProteinProtein +2480.5%
Contains more FatsFats +278.6%
Contains more CarbsCarbs +490.1%
Contains more OtherOther +781.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +213.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.