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  6. Grapefruit vs. Black gram

Grapefruit vs. Black gram — In-Depth Nutrition Comparison

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A recap on differences between grapefruit and black gram

  • Grapefruit has more vitamin C; however, black gram is higher in copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, and potassium.
  • Black gram covers your daily copper needs 105% more than grapefruit.
  • The glycemic index of black gram is higher.

Food varieties used in this article are Grapefruit, raw, pink, and red, all areas and Mungo beans, mature seeds, raw.

Infographic

Grapefruit vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +2866.7%
Contains more CalciumCalcium +527.3%
Contains more PotassiumPotassium +628.1%
Contains more IronIron +9362.5%
Contains more CopperCopper +2965.6%
Contains more ZincZinc +4685.7%
Contains more PhosphorusPhosphorus +2005.6%
Contains more ManganeseManganese +6840.9%
Contains more SeleniumSelenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +534.9%
Contains more Vitamin B2Vitamin B2 +719.4%
Contains more Vitamin B3Vitamin B3 +609.3%
Contains more Vitamin B5Vitamin B5 +245.8%
Contains more Vitamin B6Vitamin B6 +430.2%
Contains more FolateFolate +1561.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Grapefruit Black gram DV% diff.
Copper 0.032mg 0.981mg 105%
Iron 0.08mg 7.57mg 94%
Fiber 1.6g 18.3g 67%
Manganese 0.022mg 1.527mg 65%
Magnesium 9mg 267mg 61%
Phosphorus 18mg 379mg 52%
Folate 13µg 216µg 51%
Protein 0.77g 25.21g 49%
Vitamin C 31.2mg 0mg 35%
Zinc 0.07mg 3.35mg 30%
Potassium 135mg 983mg 25%
Vitamin B1 0.043mg 0.273mg 19%
Vitamin B6 0.053mg 0.281mg 18%
Vitamin B2 0.031mg 0.254mg 17%
Carbs 10.66g 58.99g 16%
Selenium 0.1µg 8.2µg 15%
Calories 42kcal 341kcal 15%
Vitamin B5 0.262mg 0.906mg 13%
Calcium 22mg 138mg 12%
Vitamin B3 0.204mg 1.447mg 8%
Polyunsaturated fat 0.036g 1.071g 7%
Vitamin A 58µg 1µg 6%
Fructose 1.77g 2%
Fats 0.14g 1.64g 2%
Sodium 0mg 38mg 2%
Vitamin E 0.13mg 1%
Choline 7.7mg 1%
Net carbs 9.06g 40.69g N/A
Sugar 6.89g N/A
Saturated fat 0.021g 0.114g 0%
Monounsaturated fat 0.02g 0.085g 0%
Tryptophan 0.008mg 0.263mg 0%
Threonine 0.013mg 0.875mg 0%
Isoleucine 0.008mg 1.287mg 0%
Leucine 0.015mg 2.089mg 0%
Lysine 0.019mg 1.674mg 0%
Methionine 0.007mg 0.367mg 0%
Phenylalanine 0.013mg 1.473mg 0%
Valine 0.015mg 1.416mg 0%
Histidine 0.008mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +715.4%
Contains more ProteinProtein +3174%
Contains more FatsFats +1071.4%
Contains more CarbsCarbs +453.4%
Contains more OtherOther +808.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +325%
Contains more Poly. FatPolyunsaturated fat +2875%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.