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  6. Grapefruit vs. Brotwurst

Grapefruit vs. Brotwurst — In-Depth Nutrition Comparison

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What are the differences between grapefruit and brotwurst?

  • Grapefruit is higher in vitamin C and vitamin A, yet brotwurst is higher in vitamin B12, selenium, vitamin B3, zinc, and vitamin B1.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.
  • The amount of saturated fat in grapefruit is lower.

We used Grapefruit, raw, pink, and red, all areas and Brotwurst, pork, beef, link types in this article.

Infographic

Grapefruit vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +108.1%
Contains more IronIron +1187.5%
Contains more CopperCopper +150%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +644.4%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +16900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +336.7%
Contains more FolateFolate +160%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +481.4%
Contains more Vitamin B2Vitamin B2 +641.9%
Contains more Vitamin B3Vitamin B3 +1517.6%
Contains more Vitamin B6Vitamin B6 +145.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Grapefruit Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Sodium 0mg 1112mg 48%
Saturated fat 0.021g 9.93g 45%
Fats 0.14g 27.8g 43%
Vitamin C 31.2mg 0mg 35%
Monounsaturated fat 0.02g 13.34g 33%
Selenium 0.1µg 17µg 31%
Protein 0.77g 14.3g 27%
Cholesterol 0mg 63mg 21%
Polyunsaturated fat 0.036g 2.83g 19%
Vitamin B3 0.204mg 3.3mg 19%
Zinc 0.07mg 2.1mg 18%
Vitamin B1 0.043mg 0.25mg 17%
Phosphorus 18mg 134mg 17%
Vitamin B2 0.031mg 0.23mg 15%
Calories 42kcal 323kcal 14%
Iron 0.08mg 1.03mg 12%
Vitamin B6 0.053mg 0.13mg 6%
Vitamin A 58µg 0µg 6%
Fiber 1.6g 0g 6%
Copper 0.032mg 0.08mg 5%
Potassium 135mg 281mg 4%
Vitamin B5 0.262mg 0.06mg 4%
Carbs 10.66g 2.98g 3%
Calcium 22mg 48mg 3%
Folate 13µg 5µg 2%
Magnesium 9mg 16mg 2%
Fructose 1.77g 2%
Vitamin D 0µg 0.3µg 2%
Manganese 0.022mg 0.04mg 1%
Vitamin D 0IU 11IU 1%
Vitamin E 0.13mg 0.27mg 1%
Choline 7.7mg 1%
Net carbs 9.06g 2.98g N/A
Sugar 6.89g 2.98g N/A
Tryptophan 0.008mg 0.13mg 0%
Threonine 0.013mg 0.6mg 0%
Isoleucine 0.008mg 0.61mg 0%
Leucine 0.015mg 1.08mg 0%
Lysine 0.019mg 1.14mg 0%
Methionine 0.007mg 0.37mg 0%
Phenylalanine 0.013mg 0.54mg 0%
Valine 0.015mg 0.68mg 0%
Histidine 0.008mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +257.7%
Contains more WaterWater +71.7%
Contains more ProteinProtein +1757.1%
Contains more FatsFats +19757.1%
Contains more OtherOther +878.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +66600%
Contains more Poly. FatPolyunsaturated fat +7761.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.