Grapefruit vs. Cassava — In-Depth Nutrition Comparison
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What are the main differences between Grapefruit and Cassava?
- Grapefruit is richer in Vitamin C, and Vitamin A RAE, yet Cassava is richer in Manganese, and Copper.
- Cassava's daily need coverage for Manganese is 16% higher.
- Grapefruit has 58 times more Vitamin A RAE than Cassava. Grapefruit has 58µg of Vitamin A RAE, while Cassava has 1µg.
- Cassava contains less Sugar.
We used Grapefruit, raw, pink and red, all areas and Cassava, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+37.5%
Contains
less
Sodium
-100%
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Iron
+237.5%
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Magnesium
+133.3%
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Phosphorus
+50%
Contains
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Potassium
+100.7%
Contains
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Zinc
+385.7%
Contains
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Copper
+212.5%
Contains
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Manganese
+1645.5%
Contains
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Selenium
+600%
Contains
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Calcium
+37.5%
Contains
less
Sodium
-100%
Contains
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Iron
+237.5%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+50%
Contains
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Potassium
+100.7%
Contains
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Zinc
+385.7%
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Copper
+212.5%
Contains
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Manganese
+1645.5%
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Selenium
+600%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+8746.2%
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Vitamin C
+51.5%
Contains
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Vitamin B5
+144.9%
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Vitamin E
+46.2%
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Vitamin B1
+102.3%
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Vitamin B2
+54.8%
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Vitamin B3
+318.6%
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Vitamin B6
+66%
Contains
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Folate
+107.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+8746.2%
Contains
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Vitamin C
+51.5%
Contains
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Vitamin B5
+144.9%
Contains
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Vitamin E
+46.2%
Contains
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Vitamin B1
+102.3%
Contains
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Vitamin B2
+54.8%
Contains
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Vitamin B3
+318.6%
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Vitamin B6
+66%
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Folate
+107.7%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+47.6%
Contains
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Protein
+76.6%
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Fats
+100%
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Carbs
+257%
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Other
+67.6%
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Contains
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Water
+47.6%
Contains
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Protein
+76.6%
Contains
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Fats
+100%
Contains
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Carbs
+257%
Contains
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Other
+67.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71.6%
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Monounsaturated Fat
+275%
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Polyunsaturated fat
+33.3%
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.036 g
Saturated Fat:
0.074 g
Monounsaturated Fat:
0.075 g
Polyunsaturated fat:
0.048 g
Contains
less
Saturated Fat
-71.6%
Contains
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Monounsaturated Fat
+275%
Contains
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Polyunsaturated fat
+33.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.06g | 36.26g |
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| Protein | 0.77g | 1.36g |
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| Fats | 0.14g | 0.28g |
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| Carbs | 10.66g | 38.06g |
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| Calories | 42kcal | 160kcal |
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| Fructose | 1.77g |
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| Sugar | 6.89g | 1.7g |
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| Fiber | 1.6g | 1.8g |
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| Calcium | 22mg | 16mg |
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| Iron | 0.08mg | 0.27mg |
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| Magnesium | 9mg | 21mg |
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| Phosphorus | 18mg | 27mg |
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| Potassium | 135mg | 271mg |
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| Sodium | 0mg | 14mg |
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| Zinc | 0.07mg | 0.34mg |
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| Copper | 0.032mg | 0.1mg |
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| Manganese | 0.022mg | 0.384mg |
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| Selenium | 0.1µg | 0.7µg |
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| Vitamin A | 1150IU | 13IU |
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| Vitamin A RAE | 58µg | 1µg |
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| Vitamin E | 0.13mg | 0.19mg |
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| Vitamin C | 31.2mg | 20.6mg |
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| Vitamin B1 | 0.043mg | 0.087mg |
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| Vitamin B2 | 0.031mg | 0.048mg |
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| Vitamin B3 | 0.204mg | 0.854mg |
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| Vitamin B5 | 0.262mg | 0.107mg |
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| Vitamin B6 | 0.053mg | 0.088mg |
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| Folate | 13µg | 27µg |
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| Vitamin K | 0µg | 1.9µg |
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| Tryptophan | 0.008mg | 0.019mg |
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| Threonine | 0.013mg | 0.028mg |
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| Isoleucine | 0.008mg | 0.027mg |
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| Leucine | 0.015mg | 0.039mg |
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| Lysine | 0.019mg | 0.044mg |
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| Methionine | 0.007mg | 0.011mg |
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| Phenylalanine | 0.013mg | 0.026mg |
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| Valine | 0.015mg | 0.035mg |
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| Histidine | 0.008mg | 0.02mg |
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| Saturated Fat | 0.021g | 0.074g |
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| Monounsaturated Fat | 0.02g | 0.075g |
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| Polyunsaturated fat | 0.036g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
5%
16%
Comparison summary
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Grapefruit is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 69)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 5.19g)
Which food is cheaper?
Cassava is cheaper (difference - $0.1)
Which food is richer in minerals?
Cassava is relatively richer in minerals
Which food is richer in vitamins?
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)