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  6. Grapefruit vs. Glutinous rice

Grapefruit vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the differences between grapefruit and glutinous rice?

  • Grapefruit is higher in vitamin C and vitamin A, yet glutinous rice is higher in manganese and selenium.
  • Grapefruit's daily need coverage for vitamin C is 35% more.
  • The amount of sugar in glutinous rice is lower.
  • The glycemic index of grapefruit is lower.

We used Grapefruit, raw, pink, and red, all areas and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Grapefruit vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +1250%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -100%
Contains more IronIron +75%
Contains more CopperCopper +53.1%
Contains more ZincZinc +485.7%
Contains more ManganeseManganese +1090.9%
Contains more SeleniumSelenium +5500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B2Vitamin B2 +138.5%
Contains more Vitamin B5Vitamin B5 +21.9%
Contains more Vitamin B6Vitamin B6 +103.8%
Contains more FolateFolate +1200%
Contains more CholineCholine +266.7%
Contains more Vitamin B3Vitamin B3 +42.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Grapefruit Glutinous rice DV% diff.
Vitamin C 31.2mg 0mg 35%
Selenium 0.1µg 5.6µg 10%
Manganese 0.022mg 0.262mg 10%
Vitamin A 58µg 0µg 6%
Potassium 135mg 10mg 4%
Calories 42kcal 97kcal 3%
Zinc 0.07mg 0.41mg 3%
Folate 13µg 1µg 3%
Carbs 10.66g 21.09g 3%
Protein 0.77g 2.02g 3%
Vitamin B6 0.053mg 0.026mg 2%
Vitamin B1 0.043mg 0.02mg 2%
Copper 0.032mg 0.049mg 2%
Calcium 22mg 2mg 2%
Fiber 1.6g 1g 2%
Fructose 1.77g 2%
Choline 7.7mg 2.1mg 1%
Phosphorus 18mg 8mg 1%
Iron 0.08mg 0.14mg 1%
Vitamin E 0.13mg 0.04mg 1%
Magnesium 9mg 5mg 1%
Vitamin B2 0.031mg 0.013mg 1%
Vitamin B3 0.204mg 0.29mg 1%
Vitamin B5 0.262mg 0.215mg 1%
Fats 0.14g 0.19g 0%
Net carbs 9.06g 20.09g N/A
Sugar 6.89g 0.05g N/A
Sodium 0mg 5mg 0%
Saturated fat 0.021g 0.039g 0%
Monounsaturated fat 0.02g 0.07g 0%
Polyunsaturated fat 0.036g 0.069g 0%
Tryptophan 0.008mg 0.023mg 0%
Threonine 0.013mg 0.072mg 0%
Isoleucine 0.008mg 0.087mg 0%
Leucine 0.015mg 0.167mg 0%
Lysine 0.019mg 0.073mg 0%
Methionine 0.007mg 0.047mg 0%
Phenylalanine 0.013mg 0.108mg 0%
Valine 0.015mg 0.123mg 0%
Histidine 0.008mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more WaterWater +14.9%
Contains more OtherOther +428.6%
Contains more ProteinProtein +162.3%
Contains more FatsFats +35.7%
Contains more CarbsCarbs +97.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +91.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.