Grapefruit vs. Huckleberries — In-Depth Nutrition Comparison
Compare
A recap on differences between grapefruit and huckleberries
- Huckleberries have less vitamin C and vitamin A.
- Grapefruit covers your daily vitamin C needs 32% more than huckleberries.
- Huckleberries contain 15 times less vitamin A than grapefruit. Grapefruit contains 1150IU of vitamin A, while huckleberries contain 79IU.
Food varieties used in this article are Grapefruit, raw, pink, and red, all areas and Huckleberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +46.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1014.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 2.8mg | 32% |
| Fiber | 1.6g | 6% | |
| Vitamin A | 58µg | 6% | |
| Vitamin B5 | 0.262mg | 5% | |
| Vitamin B6 | 0.053mg | 4% | |
| Potassium | 135mg | 4% | |
| Copper | 0.032mg | 4% | |
| Vitamin B1 | 0.043mg | 0.01mg | 3% |
| Folate | 13µg | 3% | |
| Phosphorus | 18mg | 3% | |
| Iron | 0.08mg | 0.3mg | 3% |
| Fructose | 1.77g | 2% | |
| Magnesium | 9mg | 2% | |
| Choline | 7.7mg | 1% | |
| Vitamin B3 | 0.204mg | 0.3mg | 1% |
| Calcium | 22mg | 15mg | 1% |
| Zinc | 0.07mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Carbs | 10.66g | 8.7g | 1% |
| Protein | 0.77g | 0.4g | 1% |
| Calories | 42kcal | 37kcal | 0% |
| Fats | 0.14g | 0.1g | 0% |
| Net carbs | 9.06g | 8.7g | N/A |
| Sugar | 6.89g | N/A | |
| Sodium | 0mg | 10mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.031mg | 0.03mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +92.5% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +22.5% |
| Contains more OtherOther | +270% |
~equal in
Water
~90.7g
