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  6. Grapefruit vs. Italian sausage raw

Grapefruit vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are grapefruit and italian sausage raw different?

  • Grapefruit is richer in vitamin C and vitamin A, while italian sausage raw is higher in selenium, vitamin B1, vitamin B12, vitamin B3, and vitamin B6.
  • Italian sausage raw covers your daily need for saturated fat, 56% more than grapefruit.
  • Grapefruit is lower in saturated fat.

Grapefruit, raw, pink, and red, all areas and Sausage, Italian, pork, raw types were used in this article.

Infographic

Grapefruit vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +22.2%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +87.4%
Contains more IronIron +1375%
Contains more CopperCopper +150%
Contains more ZincZinc +2457.1%
Contains more PhosphorusPhosphorus +688.9%
Contains more ManganeseManganese +163.6%
Contains more SeleniumSelenium +24700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +1460%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +62.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1220.9%
Contains more Vitamin B2Vitamin B2 +441.9%
Contains more Vitamin B3Vitamin B3 +1493.1%
Contains more Vitamin B5Vitamin B5 +94.7%
Contains more Vitamin B6Vitamin B6 +466%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Grapefruit Italian sausage raw DV% diff.
Saturated fat 0.021g 11.27g 51%
Fats 0.14g 31.33g 48%
Selenium 0.1µg 24.8µg 45%
Vitamin B1 0.043mg 0.568mg 44%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.02g 14.34g 36%
Vitamin C 31.2mg 2mg 32%
Sodium 0mg 731mg 32%
Polyunsaturated fat 0.036g 4.03g 27%
Protein 0.77g 14.25g 27%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.053mg 0.3mg 19%
Vitamin B3 0.204mg 3.25mg 19%
Phosphorus 18mg 142mg 18%
Zinc 0.07mg 1.79mg 16%
Calories 42kcal 346kcal 15%
Iron 0.08mg 1.18mg 14%
Vitamin B2 0.031mg 0.168mg 11%
Vitamin A 58µg 0µg 6%
Fiber 1.6g 0g 6%
Copper 0.032mg 0.08mg 5%
Vitamin B5 0.262mg 0.51mg 5%
Carbs 10.66g 0.65g 3%
Potassium 135mg 253mg 3%
Fructose 1.77g 2%
Manganese 0.022mg 0.058mg 2%
Magnesium 9mg 14mg 1%
Folate 13µg 8µg 1%
Choline 7.7mg 1%
Vitamin E 0.13mg 1%
Net carbs 9.06g 0.65g N/A
Calcium 22mg 18mg 0%
Sugar 6.89g N/A
Tryptophan 0.008mg 0.114mg 0%
Threonine 0.013mg 0.563mg 0%
Isoleucine 0.008mg 0.52mg 0%
Leucine 0.015mg 0.956mg 0%
Lysine 0.019mg 1.083mg 0%
Methionine 0.007mg 0.346mg 0%
Phenylalanine 0.013mg 0.477mg 0%
Valine 0.015mg 0.572mg 0%
Histidine 0.008mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1540%
Contains more WaterWater +72.4%
Contains more ProteinProtein +1750.6%
Contains more FatsFats +22278.6%
Contains more OtherOther +627%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +71600%
Contains more Poly. FatPolyunsaturated fat +11094.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.