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  6. Grapefruit vs. Lobster Raw

Grapefruit vs. Lobster Raw — In-Depth Nutrition Comparison

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How are grapefruit and lobster Raw different?

  • Grapefruit is higher in vitamin C and vitamin A; however, lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Daily need coverage for copper for lobster Raw is 146% higher.
  • Lobster Raw has a lower glycemic index (0) than grapefruit (25).

Grapefruit, raw, pink, and red, all areas and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Grapefruit vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +281.8%
Contains more PotassiumPotassium +48.1%
Contains more IronIron +225%
Contains more CopperCopper +4115.6%
Contains more ZincZinc +4942.9%
Contains more PhosphorusPhosphorus +794.4%
Contains more ManganeseManganese +154.5%
Contains more SeleniumSelenium +63500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more FolateFolate +30%
Contains more Vitamin EVitamin E +569.2%
Contains more Vitamin B3Vitamin B3 +679.9%
Contains more Vitamin B5Vitamin B5 +453.1%
Contains more Vitamin B6Vitamin B6 +96.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +813%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Grapefruit Lobster Raw DV% diff.
Copper 0.032mg 1.349mg 146%
Selenium 0.1µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Vitamin C 31.2mg 0mg 35%
Protein 0.77g 16.52g 32%
Zinc 0.07mg 3.53mg 31%
Vitamin B5 0.262mg 1.449mg 24%
Phosphorus 18mg 161mg 20%
Sodium 0mg 423mg 18%
Choline 7.7mg 70.3mg 11%
Vitamin B3 0.204mg 1.591mg 9%
Magnesium 9mg 38mg 7%
Calcium 22mg 84mg 6%
Fiber 1.6g 0g 6%
Vitamin A 58µg 1µg 6%
Vitamin E 0.13mg 0.87mg 5%
Carbs 10.66g 0g 4%
Vitamin B6 0.053mg 0.104mg 4%
Polyunsaturated fat 0.036g 0.296g 2%
Fructose 1.77g 0g 2%
Calories 42kcal 77kcal 2%
Vitamin B1 0.043mg 0.02mg 2%
Iron 0.08mg 0.26mg 2%
Potassium 135mg 200mg 2%
Fats 0.14g 0.75g 1%
Manganese 0.022mg 0.056mg 1%
Folate 13µg 10µg 1%
Saturated fat 0.021g 0.181g 1%
Monounsaturated fat 0.02g 0.22g 1%
Vitamin B2 0.031mg 0.014mg 1%
Net carbs 9.06g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 6.89g 0g N/A
Trans fat 0g 0.011g N/A
Tryptophan 0.008mg 0.215mg 0%
Threonine 0.013mg 0.654mg 0%
Isoleucine 0.008mg 0.723mg 0%
Leucine 0.015mg 1.197mg 0%
Lysine 0.019mg 1.24mg 0%
Methionine 0.007mg 0.413mg 0%
Phenylalanine 0.013mg 0.68mg 0%
Valine 0.015mg 0.741mg 0%
Histidine 0.008mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2045.5%
Contains more FatsFats +435.7%
Contains more OtherOther +381.1%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +1000%
Contains more Poly. FatPolyunsaturated fat +722.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.