Grapefruit vs. Loganberries — In-Depth Nutrition Comparison
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How are grapefruit and loganberries different?
- Grapefruit is higher in vitamin A and vitamin C; however, loganberries are richer in manganese, fiber, copper, iron, and vitamin K.
- Daily need coverage for manganese for loganberries is 53% higher.
- Grapefruit contains 33 times more vitamin A than loganberries. While grapefruit contains 1150IU of vitamin A, loganberries contain only 35IU.
Grapefruit, raw, pink, and red, all areas and Loganberries, frozen are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +265.6% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains more ManganeseManganese | +5568.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +103.9% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin EVitamin E | +569.2% |
| Contains more Vitamin B1Vitamin B1 | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +311.8% |
| Contains more Vitamin B6Vitamin B6 | +22.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +10.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.022mg | 1.247mg | 53% |
| Vitamin C | 31.2mg | 15.3mg | 18% |
| Fiber | 1.6g | 5.3g | 15% |
| Copper | 0.032mg | 0.117mg | 9% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Iron | 0.08mg | 0.64mg | 7% |
| Vitamin A | 58µg | 2µg | 6% |
| Vitamin E | 0.13mg | 0.87mg | 5% |
| Vitamin B3 | 0.204mg | 0.84mg | 4% |
| Folate | 13µg | 26µg | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Fructose | 1.77g | 2% | |
| Protein | 0.77g | 1.52g | 2% |
| Zinc | 0.07mg | 0.34mg | 2% |
| Polyunsaturated fat | 0.036g | 0.176g | 1% |
| Vitamin B6 | 0.053mg | 0.065mg | 1% |
| Calories | 42kcal | 55kcal | 1% |
| Vitamin B1 | 0.043mg | 0.05mg | 1% |
| Carbs | 10.66g | 13.02g | 1% |
| Phosphorus | 18mg | 26mg | 1% |
| Fats | 0.14g | 0.31g | 0% |
| Net carbs | 9.06g | 7.72g | N/A |
| Calcium | 22mg | 26mg | 0% |
| Potassium | 135mg | 145mg | 0% |
| Sugar | 6.89g | 7.7g | N/A |
| Sodium | 0mg | 1mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B2 | 0.031mg | 0.034mg | 0% |
| Vitamin B5 | 0.262mg | 0.244mg | 0% |
| Choline | 7.7mg | 8.5mg | 0% |
| Saturated fat | 0.021g | 0.011g | 0% |
| Monounsaturated fat | 0.02g | 0.03g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more ProteinProtein | +97.4% |
| Contains more FatsFats | +121.4% |
| Contains more CarbsCarbs | +22.1% |
| Contains more OtherOther | +45.9% |
~equal in
Water
~84.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +388.9% |
