Grapefruit vs. Maraschino cherry — In-Depth Nutrition Comparison
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Significant differences between grapefruit and maraschino cherries
- Grapefruit has more vitamin C and vitamin A; however, maraschino cherries are richer in copper and fiber.
- Grapefruit covers your daily vitamin C needs 35% more than maraschino cherries.
- Maraschino cherries have 26 times less vitamin A than grapefruit. Grapefruit has 1150IU of vitamin A, while maraschino cherries have 45IU.
- Grapefruit contains less sugar.
Specific food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Maraschino cherries, canned, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +542.9% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +83.3% |
| Contains more CalciumCalcium | +145.5% |
| Contains more IronIron | +437.5% |
| Contains more CopperCopper | +346.9% |
| Contains more ZincZinc | +271.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5000% |
| Contains more Vitamin B5Vitamin B5 | +385.2% |
| Contains more Vitamin B6Vitamin B6 | +960% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +79.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 0mg | 35% |
| Copper | 0.032mg | 0.143mg | 12% |
| Carbs | 10.66g | 41.97g | 10% |
| Calories | 42kcal | 165kcal | 6% |
| Fiber | 1.6g | 3.2g | 6% |
| Vitamin A | 58µg | 2µg | 6% |
| Vitamin B6 | 0.053mg | 0.005mg | 4% |
| Vitamin B5 | 0.262mg | 0.054mg | 4% |
| Vitamin B1 | 0.043mg | 0mg | 4% |
| Iron | 0.08mg | 0.43mg | 4% |
| Potassium | 135mg | 21mg | 3% |
| Calcium | 22mg | 54mg | 3% |
| Folate | 13µg | 0µg | 3% |
| Vitamin B2 | 0.031mg | 0mg | 2% |
| Fructose | 1.77g | 2% | |
| Phosphorus | 18mg | 3mg | 2% |
| Zinc | 0.07mg | 0.26mg | 2% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Vitamin E | 0.13mg | 0.05mg | 1% |
| Magnesium | 9mg | 4mg | 1% |
| Choline | 7.7mg | 4.3mg | 1% |
| Protein | 0.77g | 0.22g | 1% |
| Vitamin B3 | 0.204mg | 0.004mg | 1% |
| Fats | 0.14g | 0.21g | 0% |
| Net carbs | 9.06g | 38.77g | N/A |
| Sugar | 6.89g | 38.77g | N/A |
| Sodium | 0mg | 4mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Manganese | 0.022mg | 0.012mg | 0% |
| Saturated fat | 0.021g | 0.039g | 0% |
| Monounsaturated fat | 0.02g | 0.049g | 0% |
| Polyunsaturated fat | 0.036g | 0.055g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +250% |
| Contains more WaterWater | +53.8% |
| Contains more OtherOther | +12.1% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +293.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -46.2% |
| Contains more Mono. FatMonounsaturated fat | +145% |
| Contains more Poly. FatPolyunsaturated fat | +52.8% |
