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  6. Grapefruit vs. Matzo

Grapefruit vs. Matzo — In-Depth Nutrition Comparison

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How are grapefruit and matzo different?

  • Grapefruit is higher in vitamin C and vitamin A; however, matzo is richer in selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, phosphorus, and fiber.
  • Daily need coverage for selenium for matzo is 67% higher.

Grapefruit, raw, pink, and red, all areas and Crackers, matzo, plain are the varieties used in this article.

Infographic

Grapefruit vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Matzo
Matzo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +69.2%
Contains more PotassiumPotassium +20.5%
Contains more MagnesiumMagnesium +177.8%
Contains more IronIron +3850%
Contains more CopperCopper +87.5%
Contains more ZincZinc +871.4%
Contains more PhosphorusPhosphorus +394.4%
Contains more ManganeseManganese +2854.5%
Contains more SeleniumSelenium +36800%
~equal in Sodium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Matzo
Matzo
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +838.7%
Contains more Vitamin B3Vitamin B3 +1807.8%
Contains more Vitamin B5Vitamin B5 +69.1%
Contains more Vitamin B6Vitamin B6 +117%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +30.8%
Contains more CholineCholine +40.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grapefruit Matzo DV% diff.
Selenium 0.1µg 36.9µg 67%
Iron 0.08mg 3.16mg 39%
Vitamin C 31.2mg 0mg 35%
Vitamin B1 0.043mg 0.387mg 29%
Manganese 0.022mg 0.65mg 27%
Carbs 10.66g 83.7g 24%
Vitamin B3 0.204mg 3.892mg 23%
Vitamin B2 0.031mg 0.291mg 20%
Protein 0.77g 10g 18%
Calories 42kcal 395kcal 18%
Phosphorus 18mg 89mg 10%
Zinc 0.07mg 0.68mg 6%
Vitamin A 58µg 0µg 6%
Fiber 1.6g 3g 6%
Vitamin B6 0.053mg 0.115mg 5%
Polyunsaturated fat 0.036g 0.603g 4%
Magnesium 9mg 25mg 4%
Vitamin B5 0.262mg 0.443mg 4%
Copper 0.032mg 0.06mg 3%
Fructose 1.77g 2%
Fats 0.14g 1.4g 2%
Saturated fat 0.021g 0.226g 1%
Choline 7.7mg 10.8mg 1%
Folate 13µg 17µg 1%
Calcium 22mg 13mg 1%
Potassium 135mg 112mg 1%
Net carbs 9.06g 80.7g N/A
Sugar 6.89g 0.29g N/A
Vitamin E 0.13mg 0.06mg 0%
Vitamin K 0µg 0.3µg 0%
Monounsaturated fat 0.02g 0.127g 0%
Tryptophan 0.008mg 0.116mg 0%
Threonine 0.013mg 0.267mg 0%
Isoleucine 0.008mg 0.371mg 0%
Leucine 0.015mg 0.692mg 0%
Lysine 0.019mg 0.193mg 0%
Methionine 0.007mg 0.176mg 0%
Phenylalanine 0.013mg 0.494mg 0%
Valine 0.015mg 0.42mg 0%
Histidine 0.008mg 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Matzo
Matzo
4
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more WaterWater +1947.9%
Contains more ProteinProtein +1198.7%
Contains more FatsFats +900%
Contains more CarbsCarbs +685.2%
Contains more OtherOther +62.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Matzo
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +535%
Contains more Poly. FatPolyunsaturated fat +1575%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.