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  6. Grapefruit vs. Pork Meat

Grapefruit vs. Pork Meat — In-Depth Nutrition Comparison

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Summary of differences between grapefruit and pork Meat

  • Grapefruit has more vitamin C and vitamin A, while pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, and vitamin B12.
  • Pork Meat covers your daily need for vitamin B1, 76% more than grapefruit.
  • Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of grapefruit is 25.

These are the specific foods used in this comparison Grapefruit, raw, pink, and red, all areas and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Grapefruit vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +266.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +69.2%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +211.9%
Contains more IronIron +1337.5%
Contains more CopperCopper +246.9%
Contains more ZincZinc +3357.1%
Contains more PhosphorusPhosphorus +1383.3%
Contains more SeleniumSelenium +38100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +62.5%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2109.3%
Contains more Vitamin B2Vitamin B2 +1148.4%
Contains more Vitamin B3Vitamin B3 +3543.1%
Contains more Vitamin B5Vitamin B5 +286.3%
Contains more Vitamin B6Vitamin B6 +1294.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1054.5%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Grapefruit Pork Meat DV% diff.
Vitamin B1 0.043mg 0.95mg 76%
Selenium 0.1µg 38.2µg 69%
Vitamin B6 0.053mg 0.739mg 53%
Protein 0.77g 26.17g 51%
Vitamin B3 0.204mg 7.432mg 45%
Phosphorus 18mg 267mg 36%
Vitamin C 31.2mg 0mg 35%
Vitamin B2 0.031mg 0.387mg 27%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Zinc 0.07mg 2.42mg 21%
Vitamin B5 0.262mg 1.012mg 15%
Choline 7.7mg 88.9mg 15%
Iron 0.08mg 1.15mg 13%
Copper 0.032mg 0.111mg 9%
Potassium 135mg 421mg 8%
Fiber 1.6g 0g 6%
Vitamin A 58µg 0µg 6%
Saturated fat 0.021g 1.198g 5%
Calories 42kcal 143kcal 5%
Magnesium 9mg 29mg 5%
Fats 0.14g 3.51g 5%
Carbs 10.66g 0g 4%
Polyunsaturated fat 0.036g 0.506g 3%
Folate 13µg 0µg 3%
Monounsaturated fat 0.02g 1.334g 3%
Fructose 1.77g 2%
Sodium 0mg 57mg 2%
Calcium 22mg 6mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Net carbs 9.06g 0g N/A
Sugar 6.89g 0g N/A
Vitamin E 0.13mg 0.08mg 0%
Manganese 0.022mg 0.013mg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.008mg 0.275mg 0%
Threonine 0.013mg 1.175mg 0%
Isoleucine 0.008mg 1.288mg 0%
Leucine 0.015mg 2.229mg 0%
Lysine 0.019mg 2.427mg 0%
Methionine 0.007mg 0.721mg 0%
Phenylalanine 0.013mg 1.1mg 0%
Valine 0.015mg 1.367mg 0%
Histidine 0.008mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.8%
Contains more ProteinProtein +3298.7%
Contains more FatsFats +2407.1%
Contains more OtherOther +135.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +6570%
Contains more Poly. FatPolyunsaturated fat +1305.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.