Grapefruit vs. Mulberry — In-Depth Nutrition Comparison
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Important differences between grapefruit and mulberries
- Grapefruit has more vitamin A; however, mulberries are richer in iron, vitamin K, vitamin C, and vitamin B2.
- Grapefruit's daily need coverage for vitamin A is 23% more.
The food varieties used in the comparison are Grapefruit, raw, pink, and red, all areas and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +77.3% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more IronIron | +2212.5% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin EVitamin E | +569.2% |
| Contains more Vitamin B2Vitamin B2 | +225.8% |
| Contains more Vitamin B3Vitamin B3 | +203.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +59.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.08mg | 1.85mg | 22% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Vitamin A | 58µg | 1µg | 6% |
| Vitamin C | 31.2mg | 36.4mg | 6% |
| Vitamin B2 | 0.031mg | 0.101mg | 5% |
| Vitamin B5 | 0.262mg | 5% | |
| Vitamin E | 0.13mg | 0.87mg | 5% |
| Vitamin B3 | 0.204mg | 0.62mg | 3% |
| Copper | 0.032mg | 0.06mg | 3% |
| Phosphorus | 18mg | 38mg | 3% |
| Calcium | 22mg | 39mg | 2% |
| Potassium | 135mg | 194mg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Folate | 13µg | 6µg | 2% |
| Fructose | 1.77g | 2% | |
| Protein | 0.77g | 1.44g | 1% |
| Choline | 7.7mg | 12.3mg | 1% |
| Polyunsaturated fat | 0.036g | 0.207g | 1% |
| Vitamin B1 | 0.043mg | 0.029mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Manganese | 0.022mg | 1% | |
| Calories | 42kcal | 43kcal | 0% |
| Fats | 0.14g | 0.39g | 0% |
| Net carbs | 9.06g | 8.1g | N/A |
| Carbs | 10.66g | 9.8g | 0% |
| Sugar | 6.89g | 8.1g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Zinc | 0.07mg | 0.12mg | 0% |
| Sodium | 0mg | 10mg | 0% |
| Vitamin B6 | 0.053mg | 0.05mg | 0% |
| Saturated fat | 0.021g | 0.027g | 0% |
| Monounsaturated fat | 0.02g | 0.041g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +87% |
| Contains more FatsFats | +178.6% |
| Contains more OtherOther | +86.5% |
~equal in
Carbs
~9.8g
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains less Sat. FatSaturated fat | -22.2% |
| Contains more Mono. FatMonounsaturated fat | +105% |
| Contains more Poly. FatPolyunsaturated fat | +475% |
