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Grapefruit vs Mulberry - In-Depth Nutrition Comparison

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Important differences between Grapefruit and Mulberry

  • Grapefruit has more Vitamin A, however Mulberry is richer in Iron, Vitamin K, Vitamin C, and Vitamin B2.
  • Mulberry's daily need coverage for Iron is 22% more.
  • Grapefruit contains 58 times more Vitamin A than Mulberry. Grapefruit contains 58µg of Vitamin A, while Mulberry contains 1µg.

The food varieties used in the comparison are Grapefruit, raw, pink and red, all areas and Mulberries, raw.

Infographic

Grapefruit vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Iron +2212.5%
Contains more Calcium +77.3%
Contains more Potassium +43.7%
Contains more Magnesium +100%
Contains more Copper +87.5%
Contains more Zinc +71.4%
Contains more Phosphorus +111.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3% 7% 12% 7% 11% 2% 8% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Contains less Sodium -100%
Contains more Iron +2212.5%
Contains more Calcium +77.3%
Contains more Potassium +43.7%
Contains more Magnesium +100%
Contains more Copper +87.5%
Contains more Zinc +71.4%
Contains more Phosphorus +111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +4500%
Contains more Vitamin B1 +48.3%
Contains more Folate +116.7%
Contains more Vitamin C +16.7%
Contains more Vitamin E +569.2%
Contains more Vitamin B2 +225.8%
Contains more Vitamin B3 +203.9%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.05
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 69% 3% 0% 11% 8% 4% 16% 13% 0% 0% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Contains more Vitamin A +4500%
Contains more Vitamin B1 +48.3%
Contains more Folate +116.7%
Contains more Vitamin C +16.7%
Contains more Vitamin E +569.2%
Contains more Vitamin B2 +225.8%
Contains more Vitamin B3 +203.9%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.05

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grapefruit Mulberry
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grapefruit Mulberry Opinion
Calories 42kcal 43kcal Mulberry
Protein 0.77g 1.44g Mulberry
Fats 0.14g 0.39g Mulberry
Vitamin C 31.2mg 36.4mg Mulberry
Net carbs 9.06g 8.1g Grapefruit
Carbs 10.66g 9.8g Grapefruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.08mg 1.85mg Mulberry
Calcium 22mg 39mg Mulberry
Potassium 135mg 194mg Mulberry
Magnesium 9mg 18mg Mulberry
Sugar 6.89g 8.1g Grapefruit
Fiber 1.6g 1.7g Mulberry
Copper 0.032mg 0.06mg Mulberry
Zinc 0.07mg 0.12mg Mulberry
Starch 0g g Grapefruit
Phosphorus 18mg 38mg Mulberry
Sodium 0mg 10mg Grapefruit
Vitamin A 1150IU 25IU Grapefruit
Vitamin E 0.13mg 0.87mg Mulberry
Vitamin D 0µg 0µg
Vitamin B1 0.043mg 0.029mg Grapefruit
Vitamin B2 0.031mg 0.101mg Mulberry
Vitamin B3 0.204mg 0.62mg Mulberry
Vitamin B5 0.262mg mg Grapefruit
Vitamin B6 0.053mg 0.05mg Grapefruit
Vitamin B12 0µg 0µg
Vitamin K 0µg 7.8µg Mulberry
Folate 13µg 6µg Grapefruit
Trans Fat 0g 0g
Saturated Fat 0.021g 0.027g Grapefruit
Monounsaturated Fat 0.02g 0.041g Mulberry
Polyunsaturated fat 0.036g 0.207g Mulberry
Tryptophan 0.008mg mg Grapefruit
Threonine 0.013mg mg Grapefruit
Isoleucine 0.008mg mg Grapefruit
Leucine 0.015mg mg Grapefruit
Lysine 0.019mg mg Grapefruit
Methionine 0.007mg mg Grapefruit
Phenylalanine 0.013mg mg Grapefruit
Valine 0.015mg mg Grapefruit
Histidine 0.008mg mg Grapefruit
Fructose 1.77g g Grapefruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Grapefruit
18
Mulberry
Mineral Summary Score
6
Grapefruit
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Grapefruit
9%
Mulberry
Carbohydrates
11%
Grapefruit
10%
Mulberry
Fats
1%
Grapefruit
2%
Mulberry

Comparison summary

Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 1.21g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (25)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.