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  6. Grapefruit vs. Oats

Grapefruit vs. Oats — In-Depth Nutrition Comparison

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Significant differences between grapefruit and oats

  • Grapefruit has more vitamin C and vitamin A; however, oats are richer in manganese, phosphorus, copper, vitamin B1, iron, magnesium, fiber, and zinc.
  • Oats cover your daily manganese needs 213% more than grapefruit.
  • Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of grapefruit is 25.

Specific food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Oats.

Infographic

Grapefruit vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1866.7%
Contains more CalciumCalcium +145.5%
Contains more PotassiumPotassium +217.8%
Contains more IronIron +5800%
Contains more CopperCopper +1856.3%
Contains more ZincZinc +5571.4%
Contains more PhosphorusPhosphorus +2805.6%
Contains more ManganeseManganese +22245.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Oats
Oats
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1674.4%
Contains more Vitamin B2Vitamin B2 +348.4%
Contains more Vitamin B3Vitamin B3 +371.1%
Contains more Vitamin B5Vitamin B5 +414.9%
Contains more Vitamin B6Vitamin B6 +124.5%
Contains more FolateFolate +330.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Grapefruit Oats DV% diff.
Manganese 0.022mg 4.916mg 213%
Phosphorus 18mg 523mg 72%
Copper 0.032mg 0.626mg 66%
Vitamin B1 0.043mg 0.763mg 60%
Iron 0.08mg 4.72mg 58%
Magnesium 9mg 177mg 40%
Fiber 1.6g 10.6g 36%
Zinc 0.07mg 3.97mg 35%
Vitamin C 31.2mg 0mg 35%
Protein 0.77g 16.89g 32%
Vitamin B5 0.262mg 1.349mg 22%
Carbs 10.66g 66.27g 19%
Polyunsaturated fat 0.036g 2.535g 17%
Calories 42kcal 389kcal 17%
Folate 13µg 56µg 11%
Fats 0.14g 6.9g 10%
Potassium 135mg 429mg 9%
Vitamin B2 0.031mg 0.139mg 8%
Vitamin A 58µg 0µg 6%
Saturated fat 0.021g 1.217g 5%
Vitamin B6 0.053mg 0.119mg 5%
Monounsaturated fat 0.02g 2.178g 5%
Vitamin B3 0.204mg 0.961mg 5%
Calcium 22mg 54mg 3%
Fructose 1.77g 2%
Choline 7.7mg 1%
Vitamin E 0.13mg 1%
Net carbs 9.06g 55.67g N/A
Sugar 6.89g N/A
Sodium 0mg 2mg 0%
Selenium 0.1µg 0%
Tryptophan 0.008mg 0.234mg 0%
Threonine 0.013mg 0.575mg 0%
Isoleucine 0.008mg 0.694mg 0%
Leucine 0.015mg 1.284mg 0%
Lysine 0.019mg 0.701mg 0%
Methionine 0.007mg 0.312mg 0%
Phenylalanine 0.013mg 0.895mg 0%
Valine 0.015mg 0.937mg 0%
Histidine 0.008mg 0.405mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Oats
Oats
4
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more WaterWater +971.3%
Contains more ProteinProtein +2093.5%
Contains more FatsFats +4828.6%
Contains more CarbsCarbs +521.7%
Contains more OtherOther +364.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +10790%
Contains more Poly. FatPolyunsaturated fat +6941.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.