Grapefruit vs. Pineapple — In-Depth Nutrition Comparison
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How are Grapefruit and Pineapple different?
- Grapefruit is richer in Vitamin A, while Pineapple is higher in Manganese, Vitamin C, and Copper.
- Pineapple covers your daily need of Manganese 39% more than Grapefruit.
- Grapefruit contains 19 times more Vitamin A than Pineapple. Grapefruit contains 58µg of Vitamin A, while Pineapple contains 3µg.
- Grapefruit is lower in Sugar.
Grapefruit, raw, pink and red, all areas and Pineapple, raw, all varieties types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +262.5% |
| Contains more CopperCopper | +243.8% |
| Contains more ZincZinc | +71.4% |
| Contains more ManganeseManganese | +4113.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1882.8% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more CholineCholine | +40% |
| Contains more Vitamin CVitamin C | +53.2% |
| Contains more Vitamin B1Vitamin B1 | +83.7% |
| Contains more Vitamin B3Vitamin B3 | +145.1% |
| Contains more Vitamin B6Vitamin B6 | +111.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +38.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more ProteinProtein | +42.6% |
| Contains more FatsFats | +16.7% |
| Contains more OtherOther | +68.2% |
| Contains more CarbsCarbs | +23.1% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.021 g
Monounsaturated Fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated Fat:
Sat. Fat
0.009 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated Fat | +53.8% |
| Contains less Sat. FatSaturated Fat | -57.1% |
| Contains more Poly. FatPolyunsaturated fat | +11.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +70.7% |
| Contains more FructoseFructose | +19.8% |
~equal in
Starch
~0g
~equal in
Glucose
~1.73g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 42kcal | 50kcal |
|
| Protein | 0.77g | 0.54g |
|
| Fats | 0.14g | 0.12g |
|
| Vitamin C | 31.2mg | 47.8mg |
|
| Net carbs | 9.06g | 11.72g |
|
| Carbs | 10.66g | 13.12g |
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| Magnesium | 9mg | 12mg |
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| Calcium | 22mg | 13mg |
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| Potassium | 135mg | 109mg |
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| Iron | 0.08mg | 0.29mg |
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| Sugar | 6.89g | 9.85g |
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| Fiber | 1.6g | 1.4g |
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| Copper | 0.032mg | 0.11mg |
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| Zinc | 0.07mg | 0.12mg |
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| Phosphorus | 18mg | 8mg |
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| Sodium | 0mg | 1mg |
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| Vitamin A | 1150IU | 58IU |
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| Vitamin A | 58µg | 3µg |
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| Vitamin E | 0.13mg | 0.02mg |
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| Manganese | 0.022mg | 0.927mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.043mg | 0.079mg |
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| Vitamin B2 | 0.031mg | 0.032mg |
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| Vitamin B3 | 0.204mg | 0.5mg |
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| Vitamin B5 | 0.262mg | 0.213mg |
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| Vitamin B6 | 0.053mg | 0.112mg |
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| Vitamin K | 0µg | 0.7µg |
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| Folate | 13µg | 18µg |
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| Choline | 7.7mg | 5.5mg |
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| Saturated Fat | 0.021g | 0.009g |
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| Monounsaturated Fat | 0.02g | 0.013g |
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| Polyunsaturated fat | 0.036g | 0.04g |
|
| Tryptophan | 0.008mg | 0.005mg |
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| Threonine | 0.013mg | 0.019mg |
|
| Isoleucine | 0.008mg | 0.019mg |
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| Leucine | 0.015mg | 0.024mg |
|
| Lysine | 0.019mg | 0.026mg |
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| Methionine | 0.007mg | 0.012mg |
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| Phenylalanine | 0.013mg | 0.021mg |
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| Valine | 0.015mg | 0.024mg |
|
| Histidine | 0.008mg | 0.01mg |
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| Fructose | 1.77g | 2.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
20%
Minerals Daily Need Coverage Score
5%
20%
Comparison summary
Which food is richer in minerals?
Pineapple is relatively richer in minerals
Which food is lower in Saturated Fat?
Pineapple is lower in Saturated Fat (difference - 0.012g)
Which food is lower in Sugar?
Grapefruit is lower in Sugar (difference - 2.96g)
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 41)
Which food is cheaper?
Grapefruit is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.