Grapefruit vs. Pineapple — In-Depth Nutrition Comparison
Compare
How are grapefruit and pineapple different?
- Grapefruit is richer in vitamin A, while pineapple is higher in manganese, vitamin C, and copper.
- Pineapple covers your daily need for manganese, 39% more than grapefruit.
- Grapefruit contains 20 times more vitamin A than pineapple. Grapefruit contains 1150IU of vitamin A, while pineapple contains 58IU.
- Grapefruit is lower in sugar.
- Pineapple has a higher glycemic index (66) than grapefruit (25).
Grapefruit, raw, pink, and red, all areas and Pineapple, raw, all varieties types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +262.5% |
| Contains more CopperCopper | +243.8% |
| Contains more ZincZinc | +71.4% |
| Contains more ManganeseManganese | +4113.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1833.3% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more CholineCholine | +40% |
| Contains more Vitamin CVitamin C | +53.2% |
| Contains more Vitamin B1Vitamin B1 | +83.7% |
| Contains more Vitamin B3Vitamin B3 | +145.1% |
| Contains more Vitamin B6Vitamin B6 | +111.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.022mg | 0.927mg | 39% |
| Vitamin C | 31.2mg | 47.8mg | 18% |
| Copper | 0.032mg | 0.11mg | 9% |
| Vitamin A | 58µg | 3µg | 6% |
| Vitamin B6 | 0.053mg | 0.112mg | 5% |
| Vitamin B1 | 0.043mg | 0.079mg | 3% |
| Iron | 0.08mg | 0.29mg | 3% |
| Vitamin B3 | 0.204mg | 0.5mg | 2% |
| Calcium | 22mg | 13mg | 1% |
| Potassium | 135mg | 109mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Carbs | 10.66g | 13.12g | 1% |
| Fiber | 1.6g | 1.4g | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin B5 | 0.262mg | 0.213mg | 1% |
| Phosphorus | 18mg | 8mg | 1% |
| Folate | 13µg | 18µg | 1% |
| Vitamin E | 0.13mg | 0.02mg | 1% |
| Calories | 42kcal | 50kcal | 0% |
| Protein | 0.77g | 0.54g | 0% |
| Fats | 0.14g | 0.12g | 0% |
| Net carbs | 9.06g | 11.72g | N/A |
| Sugar | 6.89g | 9.85g | N/A |
| Zinc | 0.07mg | 0.12mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.031mg | 0.032mg | 0% |
| Choline | 7.7mg | 5.5mg | 0% |
| Saturated fat | 0.021g | 0.009g | 0% |
| Monounsaturated fat | 0.02g | 0.013g | 0% |
| Polyunsaturated fat | 0.036g | 0.04g | 0% |
| Tryptophan | 0.008mg | 0.005mg | 0% |
| Threonine | 0.013mg | 0.019mg | 0% |
| Isoleucine | 0.008mg | 0.019mg | 0% |
| Leucine | 0.015mg | 0.024mg | 0% |
| Lysine | 0.019mg | 0.026mg | 0% |
| Methionine | 0.007mg | 0.012mg | 0% |
| Phenylalanine | 0.013mg | 0.021mg | 0% |
| Valine | 0.015mg | 0.024mg | 0% |
| Histidine | 0.008mg | 0.01mg | 0% |
| Fructose | 1.77g | 2.12g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more ProteinProtein | +42.6% |
| Contains more FatsFats | +16.7% |
| Contains more OtherOther | +68.2% |
| Contains more CarbsCarbs | +23.1% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +53.8% |
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Poly. FatPolyunsaturated fat | +11.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +70.7% |
| Contains more FructoseFructose | +19.8% |
~equal in
Starch
~0g
~equal in
Glucose
~1.73g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
