Grapefruit vs. Pineapple — In-Depth Nutrition Comparison
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How are grapefruit and pineapple different?
- Grapefruit is richer in vitamin A, while pineapple is higher in manganese, vitamin C, and copper.
- Pineapple covers your daily need for manganese 39% more than grapefruit.
- Grapefruit contains 19 times more vitamin A than pineapple. Grapefruit contains 58µg of vitamin A, while pineapple contains 3µg.
- Grapefruit is lower in sugar.
- Pineapple has a higher glycemic index (66) than grapefruit (25).
Grapefruit, raw, pink, and red, all areas and Pineapple, raw, all varieties types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +262.5% |
| Contains more CopperCopper | +243.8% |
| Contains more ZincZinc | +71.4% |
| Contains more ManganeseManganese | +4113.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1833.3% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin CVitamin C | +53.2% |
| Contains more Vitamin B1Vitamin B1 | +83.7% |
| Contains more Vitamin B3Vitamin B3 | +145.1% |
| Contains more Vitamin B6Vitamin B6 | +111.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.022mg | 0.927mg | 39% |
| Vitamin C | 31.2mg | 47.8mg | 18% |
| Copper | 0.032mg | 0.11mg | 9% |
| Vitamin A | 58µg | 3µg | 6% |
| Vitamin B6 | 0.053mg | 0.112mg | 5% |
| Iron | 0.08mg | 0.29mg | 3% |
| Vitamin B1 | 0.043mg | 0.079mg | 3% |
| Vitamin B3 | 0.204mg | 0.5mg | 2% |
| Carbs | 10.66g | 13.12g | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Calcium | 22mg | 13mg | 1% |
| Potassium | 135mg | 109mg | 1% |
| Fiber | 1.6g | 1.4g | 1% |
| Phosphorus | 18mg | 8mg | 1% |
| Vitamin E | 0.13mg | 0.02mg | 1% |
| Vitamin B5 | 0.262mg | 0.213mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Folate | 13µg | 18µg | 1% |
| Calories | 42kcal | 50kcal | 0% |
| Protein | 0.77g | 0.54g | 0% |
| Protein per 100 calories | 1.8g | 1.1g | N/A |
| Calories per 10 g protein | 545kcal | 926kcal | N/A |
| Weight per 100 calories | 238g | 200g | N/A |
| Fats | 0.14g | 0.12g | 0% |
| Net carbs | 9.06g | 11.72g | N/A |
| Sugar | 6.89g | 9.85g | N/A |
| Zinc | 0.07mg | 0.12mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.031mg | 0.032mg | 0% |
| Choline | 7.7mg | 5.5mg | 0% |
| Saturated fat | 0.021g | 0.009g | 0% |
| Monounsaturated fat | 0.02g | 0.013g | 0% |
| Polyunsaturated fat | 0.036g | 0.04g | 0% |
| Tryptophan | 0.008mg | 0.005mg | 0% |
| Threonine | 0.013mg | 0.019mg | 0% |
| Isoleucine | 0.008mg | 0.019mg | 0% |
| Leucine | 0.015mg | 0.024mg | 0% |
| Lysine | 0.019mg | 0.026mg | 0% |
| Methionine | 0.007mg | 0.012mg | 0% |
| Phenylalanine | 0.013mg | 0.021mg | 0% |
| Valine | 0.015mg | 0.024mg | 0% |
| Histidine | 0.008mg | 0.01mg | 0% |
| Fructose | 1.77g | 2.12g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more ProteinProtein | +42.6% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +23.1% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +53.8% |
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Poly. FatPolyunsaturated fat | +11.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +70.7% |
| Contains more FructoseFructose | +19.8% |
~equal in
Starch
~0g
~equal in
Glucose
~1.73g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
