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  6. Grapefruit vs. Pork jowl

Grapefruit vs. Pork jowl — In-Depth Nutrition Comparison

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What are the differences between grapefruit and pork jowl?

  • Grapefruit is higher in vitamin C and vitamin A, yet pork jowl is higher in vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc.
  • Pork jowl's daily need coverage for saturated fat is 126% more.
  • The amount of saturated fat in grapefruit is lower.
  • The glycemic index of pork jowl is lower.

We used Grapefruit, raw, pink, and red, all areas and Pork, fresh, variety meats, and by-products, jowl, raw types in this article.

Infographic

Grapefruit vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +450%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +340%
Contains more IronIron +425%
Contains more CopperCopper +25%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +377.8%
Contains more SeleniumSelenium +1400%
~equal in Potassium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1833.3%
Contains more FolateFolate +1200%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +123.1%
Contains more Vitamin B1Vitamin B1 +797.7%
Contains more Vitamin B2Vitamin B2 +661.3%
Contains more Vitamin B3Vitamin B3 +2123%
Contains more Vitamin B6Vitamin B6 +69.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.25mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Grapefruit Pork jowl DV% diff.
Saturated fat 0.021g 25.26g 115%
Fats 0.14g 69.61g 107%
Monounsaturated fat 0.02g 32.89g 82%
Polyunsaturated fat 0.036g 8.11g 54%
Vitamin C 31.2mg 0mg 35%
Vitamin B12 0µg 0.82µg 34%
Calories 42kcal 655kcal 31%
Cholesterol 0mg 90mg 30%
Vitamin B1 0.043mg 0.386mg 29%
Vitamin B3 0.204mg 4.535mg 27%
Vitamin B2 0.031mg 0.236mg 16%
Protein 0.77g 6.38g 11%
Phosphorus 18mg 86mg 10%
Zinc 0.07mg 0.84mg 7%
Fiber 1.6g 0g 6%
Vitamin A 58µg 3µg 6%
Carbs 10.66g 0g 4%
Iron 0.08mg 0.42mg 4%
Vitamin B6 0.053mg 0.09mg 3%
Folate 13µg 1µg 3%
Selenium 0.1µg 1.5µg 3%
Calcium 22mg 4mg 2%
Fructose 1.77g 2%
Manganese 0.022mg 0.005mg 1%
Vitamin E 0.13mg 0.29mg 1%
Sodium 0mg 25mg 1%
Copper 0.032mg 0.04mg 1%
Choline 7.7mg 1%
Magnesium 9mg 3mg 1%
Net carbs 9.06g 0g N/A
Potassium 135mg 148mg 0%
Sugar 6.89g 0g N/A
Vitamin B5 0.262mg 0.25mg 0%
Tryptophan 0.008mg 0.021mg 0%
Threonine 0.013mg 0.21mg 0%
Isoleucine 0.008mg 0.168mg 0%
Leucine 0.015mg 0.446mg 0%
Lysine 0.019mg 0.528mg 0%
Methionine 0.007mg 0.095mg 0%
Phenylalanine 0.013mg 0.239mg 0%
Valine 0.015mg 0.305mg 0%
Histidine 0.008mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +296.8%
Contains more ProteinProtein +728.6%
Contains more FatsFats +49621.4%
Contains more OtherOther +391.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +164350%
Contains more Poly. FatPolyunsaturated fat +22427.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.